Take the first step to a healthier life
Changing your lifestyle isn't easy, especially on your own. The Life! program teaches Victorians how to live healthier lives and reduce their risk of chronic disease.
Run by health professionals, the program is delivered as a Group Course or a Telephone Health Coaching service.
The Life! program is available to people at high risk of developing type 2 diabetes, heart disease, and stroke.
To check if you are at risk of type 2 diabetes, visit www.lifeprogram.org.au/ausdrisk-test and attend the Life! : preventing type 2 diabetes, heart disease and stroke sessions on:
Life! group course includes five group sessions; run across a six month period
Each session is run by a qualified health professional and runs for approximately 90 minutes.
Your partner or friend can also attend the course to provide extra support.
You’ll also receive a participant workbook full of practical information on nutrition and physical activity, goal setting, sleep, stress and managing lapses.
“The Life! program really worked for me. Just by being committed to achieving a series of small goals, I got the results I wanted – I’ve lost 12kg, not by going on a diet but by integrating a whole new lifestyle that now feels natural and normal to me." - Dianna, Life! program participant.
The FREE sessions at Eagle Stadium are open to all community members - all are welcome - so come along to find out more and make a positive change to your health in 2018!