New Summer Group Fitness Timetable effective Monday 14th January 2019
Brand new classes in this summer timetable release include:
HIIT OUTDOORS: A 30-minute outdoor high-intensity interval training (HIIT) session,
which combines cardio, strength and plyometric training. This is the perfect class
for anyone who loves to train outdoors. This brand new open-air class will take place on the outdoor netball courts at Eagle Stadium - CLICK HERE to view class times.
OUTDOOR AQUA: This low impact workout combines fun, fitness, fresh air and great
music in one place. With a blend of aerobic exercises and water-based resistance
movements, this is a great workout for everybody to enjoy! Where else would you expect but Werribee Outdoor Pool? WHEN: THURSDAYS AT 8AM (45-MINUTE CLASS WITH ALYCIA)
And also at Werribee Outdoor Pool we have:
OUTDOOR YOGA: Improve flexibility, balance, posture and gain a sense of wellbeing in the
fresh summer air! WHEN: TUESDAYS AT 7:45AM (45-MINUTE CLASS WITH TREV)
What else is new? Check out:
DANCE: Is an energetic and fun workout set to an amazing playlist. Dance will leave you
feeling happy, inspired and energised. This class is for everyone to enjoy! Available at AquaPulse - CLICK HERE to view class times.
CLICK HERE to view the new Group Fitness Program Guide which divides all of our classes across all three facilities into their different categories:
C = Cardio
M = Mind / Body
S = Strength
F = Flexibility / Mobility
The Group Fitness Program Guide is a great place to start if you're looking to identify the suite of classes which will assist you the most in the pursuit of your current personal fitness goals
Use the new code to work out which classes are right for you!
Please be sure to follow the WynActive Facebook Page (@WynActive) to receive updates regarding all class changes as soon as they are confirmed.
CLICK HERE TO VIEW GROUP FITNESS CLASSES AT AQUAPULSE
CLICK HERE TO VIEW GROUP FITNESS CLASSES AT EAGLE STADIUM
CLICK HERE TO VIEW/DOWNLOAD THE PRINT FRIENDLY PDF VERSION OF THE CURRENT WYNACTIVE GROUP FITNESS TIMETABLE.
PLEASE NOTE THAT WHEN TEMPORARY CLASS CHANGES OCCUR DUE TO INSTRUCTOR AVAILABILITY, THEY WILL NOT BE REFLECTED ON THE PDF VERSION OF THE TIMETABLE.
Normal terms of entry apply and some areas may be restricted for age, access and operating hours. Please refer to the website or contact AquaPulse for more information on 8734 5678. You can also contact Eagle Stadium on 8734 5677.