Tone and sculpt your body with no impact on your joints.
AQUA AEROBICS -45min and 30min class formats designed to tone and sculpt your body with no impact to your joints. A popular blend of cardio and resistance training, this class is also delivered as HIIT AQUA (30) – an express option where we raise the intensity of the workout and reduce the class length, allowing you to get fitter faster.
SHALLOW AQUA IS HELD IN THE 25m POOL - ALL OTHER AQUA CLASSES HELD IN THE 50m POOL
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