Eagle Stadium

Eagle Stadium

Werribee Outdoor Pool

Werribee Outdoor Pool

GROUP FITNESS

Body Step

The energising step workout that makes you feel liberated and alive

Body Step

Group Fitness See Full Timetable

Body Step

Weekly Class Timetable

WED
6:05PM

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

HELD IN THE MAIN STUDIO.

Other Group Exercises to Check Out...

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BodyAttack

Body Attack

Sports-inspired cardio workout for building strength and stamina.

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BodyBalance

Body Balance

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.

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BodyPump

Body Pump

The original barbell class that strengthens your entire body.

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Cycle

Cycle

Experience the thrill of outdoor cycling inside the club.

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Yoga

Yoga

Designed to enhance vitality and a sense of well-being.

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HIIT

HIIT

A combination of cardio, plyometric and strength training.

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MetaFit

Metafit

Combines bodyweight exercises with the latest HIIT techniques.

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CXWORX

CXWORX

The ultimate way to get a tight and toned core.

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RPM

RPM

Ride to the rhythm of powerful music.

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Body Combat

Body Combat

The empowering cardio workout where you are totally unleashed.

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Zumba

Zumba

Ready to party yourself into shape?

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Boxing

Boxing

Punching technique, pad work, skipping, running and abdominals.

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Adult Active

Adult Active

A seniors strength/stretch/spin/super circuit training program.

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Pilates Matwork

Pilates Matwork

Develop core strength and coordination.

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Pilates Reformer*

Pilates Reformer*

A full body workout using the Pilates Reformer.

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Aqua Aerobics

Aqua Aerobics

Tone and sculpt your body with no impact on your joints.

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Deep Water Aqua Aerobics

Deep Water Aqua Aerobics

45min class format using flotation weight belts for conditioning and toning exercises focusing on core strength.

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Sh'Bam

Dance your way to ultimate fitness!

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Sprint

30 minute High-Intensity Interval Training (HIIT) on a bike

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Boxing Circuit

With the use of upright boxing bags, there is no partner required. (Exclusive to Eagle)

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TREAD RUNNER

TREAD RUNNER

Tread Runner provides the ability to burn 500+ calories and is recommended for all fitness levels.

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CORE

CORE

A range of exercises including crunches, planks variations, oblique and glute exercises and more...

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AEROBICS ACTIVE

Old School Aerobics is back!

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HIIT POWER

This is a perfect training platform to work muscles and boost your metabolism.

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FXFIT

Functional Fitness Classes – Utilising our purpose built functional training studio

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Pilates + Stretch

Develop core strength and improve the flexibility of your joints and muscles.

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DANCE

Dance is the perfect way to work out and anybody can do it!

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AQUA EXPRESS

30min express option where we raise the intensity of the workout and reduce the class length

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A high intensity boxing circuit incorporating a range of strength, toning and stability movements.

BOXCORE CIRCUIT

A high intensity boxing circuit incorporating a range of strength, toning and stability movements.

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A powerful Yoga class which improves strength, endurance, flexibility and breathing.

POWER YOGA

A powerful Yoga class which improves strength, endurance, flexibility and breathing.

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This class focuses on pelvic floor and back strengthening.

PRE + POST NATAL PILATES

This class focuses on pelvic floor and back strengthening.