Deep Water Aqua Aerobics | Group Fitness | AquaPulse

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GROUP FITNESS

Deep Water Aqua Aerobics

A fast, high-intensity aquatic program using flotation weight belts.

DEEP AQUA 45min and 30min class formats using flotation weight belts for conditioning and toning exercises focusing on core strength. This class is also delivered as DEEP HIIT AQUA (30) – an express option where we raise the intensity of the workout and reduce the class length, allowing you to get fitter faster.

HELD IN THE 50m POOL

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