A fast, high-intensity aquatic program using flotation weight belts.
DEEP WATER RUNNING A fast, high-intensity aquatic program using flotation weight belts for conditioning and toning exercises focusing on core strength.
HELD IN THE 50m POOL
Sports-inspired cardio workout for building strength and stamina.
A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.
The original barbell class that strengthens your entire body.
The energising step workout that makes you feel liberated and alive
Experience the thrill of outdoor cycling inside the club.
Designed to enhance vitality and a sense of well-being.
A combination of cardio, plyometric and strength training.
Combines bodyweight exercises with the latest HIIT techniques.
The ultimate way to get a tight and toned core.
Ride to the rhythm of powerful music.
The empowering cardio workout where you are totally unleashed.
Ready to party yourself into shape?
Punching technique, pad work, skipping, running and abdominals.
A seniors strength/stretch/spin/super circuit training program.
Develop core strength and coordination.
A full body workout using the Pilates Reformer.
Tone and sculpt your body with no impact on your joints.
Dance your way to ultimate fitness!
30 minute High-Intensity Interval Training (HIIT) on a bike
With the use of upright boxing bags, there is no partner required. (Exclusive to Eagle)
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