Combines bodyweight exercises with the latest HIIT techniques.
METAFIT Combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire.
HELD IN THE MAIN STUDIO
Sports-inspired cardio workout for building strength and stamina.
A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.
The original barbell class that strengthens your entire body.
The energising step workout that makes you feel liberated and alive
Experience the thrill of outdoor cycling inside the club.
Designed to enhance vitality and a sense of well-being.
A combination of cardio, plyometric and strength training.
The ultimate way to get a tight and toned core.
Ride to the rhythm of powerful music.
The empowering cardio workout where you are totally unleashed.
Ready to party yourself into shape?
Punching technique, pad work, skipping, running and abdominals.
A seniors strength/stretch/spin/super circuit training program.
Develop core strength and coordination.
A full body workout using the Pilates Reformer.
Tone and sculpt your body with no impact on your joints.
45min class format using flotation weight belts for conditioning and toning exercises focusing on core strength.
Dance your way to ultimate fitness!
30 minute High-Intensity Interval Training (HIIT) on a bike
With the use of upright boxing bags, there is no partner required. (Exclusive to Eagle)
Tread Runner provides the ability to burn 500+ calories and is recommended for all fitness levels.
A range of exercises including crunches, planks variations, oblique and glute exercises and more...
Old School Aerobics is back!
This is a perfect training platform to work muscles and boost your metabolism.
Functional Fitness Classes – Utilising our purpose built functional training studio
Develop core strength and improve the flexibility of your joints and muscles.
Dance is the perfect way to work out and anybody can do it!
30min express option where we raise the intensity of the workout and reduce the class length
A high intensity boxing circuit incorporating a range of strength, toning and stability movements.
A powerful Yoga class which improves strength, endurance, flexibility and breathing.
This class focuses on pelvic floor and back strengthening.
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