|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| 5.00am |
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| 5.30am |
Metafit 05:40am | 30MINMAIN STUDIO with SHARON | FXFIT 05:40am | 45MINFUNCTIONAL TRAINING ROOM WITH LACHIE | Sprint 05:40am | 30MINCYCLE STUDIO WITH wayne | HIIT 05:40am | 30MINMAIN STUDIO WITH alycia | Boxing Circuit 05:40am | 30MINMAIN STUDIO WITH WAYNE | | |
| 6.00am |
CORE 06:10am | 30MINMAIN STUDIO WITH SHARON | Pilates + Stretch 06:00am | 45MINMAIN STUDIO WITH TREV | HIIT POWER 06:10am | 30MINMAIN STUDIO WITH WAYNE | FXFIT 06:10am | 45MINFUNCTIONAL TRAINING ROOM WITH JESS Yoga 06:10am | 45MINMAIN STUDIO WITH TREV | Body Pump 06:10am | 45MINMAIN STUDIO WITH WAYNE | | |
| 6.30am |
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| 7.00am |
| | | | | FXFIT 07:15am | 45MINFUNCTIONAL TRAINING ROOM WITH CATH | |
| 7.30am |
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| 8.00am |
Aqua Aerobics 08:00am | 45MINSHALLOW AQUA - 25M POOL WITH CATH | | Aqua Aerobics 08:00am | 45MINSHALLOW AQUA - 25M POOL WITH CATH | | Aqua Aerobics 08:00am | 45MINSHALLOW AQUA - 25M POOL WITH CATH | HIIT 08:00am | 30MINMAIN STUDIO WITH KEIRAN Pilates Reformer* 08:00am | 30MINPILATES STUDIO with Wayne FXFIT 08:05am | 45MINFUNCTIONAL TRAINING ROOM WITH CATH | |
| 8.30am |
FXFIT 08:30am | 45MINFUNCTIONAL TRAINING ROOM WITH michael | HIIT 08:45am | 30MINMAIN STUDIO WITH nick | CXWORX 08:45am | 30MINMAIN STUDIO WITH sam | Pilates Matwork 08:45am | 30MINMAIN STUDIO WITH ANJA | FXFIT 08:30am | 45MINFUNCTIONAL TRAINING ROOM WITH CAM | Body Pump 08:35am | 1HRMAIN STUDIO WITH KEIRAN Pilates Reformer* 08:35am | 30MINPILATES STUDIO with Wayne FXFIT 08:55am | 45MINFUNCTIONAL TRAINING ROOM WITH CATH | Sprint 08:30am | 30MINCYCLE STUDIO WITH RIA |
| 9.00am |
Body Pump 09:20am | 1HRMAIN STUDIO WITH JOANNA Aqua Aerobics 09:20am | 45MIN50M POOL WITH CATH FXFIT 09:20am | 45MINFUNCTIONAL TRAINING ROOM WITH MICHAEL | FXFIT 09:20am | 45MINFUNCTIONAL TRAINING ROOM WITH rob Cycle 09:20am | 45MINCYCLE STUDIO WITH anja AEROBICS ACTIVE 09:20am | 45MINMAIN STUDIO with NICK | Aqua Aerobics 09:20am | 45MIN50M POOL WITH sharon Body Combat 09:20am | 45MINmain studio with mel | HIIT POWER 09:25am | 30MINMAIN STUDIO WITH MICHAEL Cycle 09:25am | 45MINCYCLE STUDIO WITH ANJA | Body Pump 09:20am | 1HRMAIN STUDIO WITH sam Aqua Aerobics 09:20am | 45MIN50M POOL WITH SHARON FXFIT 09:20am | 45MINFUNCTIONAL TRAINING ROOM WITH CAM RPM 09:20am | 45MINCYCLE STUDIO WITH JACK | | CXWORX 09:10am | 30MINMAIN STUDIO with MARLS |
| 9.30am |
| | | | | Aqua Aerobics 09:30am | 45MIN50m POOL WITH WAYNE Body Attack 09:40am | 45MINMAIN STUDIO WITH Kat CORE 09:45am | 30MINMIND & BODY STUDIO (CRECHE) WITH nick | Boxing 09:45am | 45MINMAIN STUDIO with MARLS |
| 10.00am |
| CORE 10:10am | 30MINMAIN STUDIO WITH nick FXFIT 10:10am | 45MINFUNCTIONAL TRAINING ROOM WITH Rob Pilates Reformer* 10:15am | 30MINPILATES STUDIO WITH anja | Body Pump 10:10am | 45MINMAIN STUDIO WITH sam Pilates Reformer* 10:25am | 30MINPILATES STUDIO WITH SHARON | DANCE 10:15am | 45MINMAIN STUDIO WITH KAT | CXWORX 10:25am | 30MINMAIN STUDIO WITH SAM | Pilates Reformer* 10:25am | 30MINPILATES STUDIO WITH WAYNE | |
| 10.30am |
Boxing Circuit 10:30am | 30MINMAIN STUDIO WITH CATH | Body Balance 10:45am | 45MINMAIN STUDIO WITH KRISTIE | | | | POWER YOGA 10:30am | 45MINmain studio with regina | Yoga 10:35am | 1HRMAIN STUDIO WITH TREV |
| 11.00am |
AEROBICS ACTIVE 11:05am | 45MINMAIN STUDIO WITH MARLS | | PRE + POST NATAL PILATES 11:00am | 1HRmain studio with sharon | Adult Active 11:05am | 1HRMAIN STUDIO WITH RONNI | Body Balance 11:00am | 45MINMAIN STUDIO WITH SAM Pilates Reformer* 11:00am | 30MINPILATES STUDIO WITH di | | |
| 11.30am |
Yoga 11:55am | 1HRMAIN STUDIO WITH TREV | Adult Active 11:35am | 1HRMAIN STUDIO with ronni | | | | | |
| 12.00pm |
| | FXFIT 12:15pm | 45MINFUNCTIONAL TRAINING ROOM WITH kel | | | | |
| 12.30pm |
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| 1.00pm |
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| 1.30pm |
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| 2.00pm |
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| 2.30pm |
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| 3.00pm |
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| 3.30pm |
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| 4.00pm |
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| 4.30pm |
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| 5.00pm |
| FXFIT 05:15pm | 45MINFUNCTIONAL TRAINING ROOM with Wayne | Body Pump 05:15pm | 45MINMAIN STUDIO WITH RIA | | | | |
| 5.30pm |
Cycle 05:30pm | 30MINCYCLE STUDIO WITH KEIRAN HIIT 05:30pm | 30MINMAIN STUDIO WITH SHARON | Boxing Circuit 05:30pm | 30MINMAIN STUDIO WITH NICK | Sprint 05:30pm | 30MINCYCLE STUDIO WITH wayne | TREAD RUNNER 05:30pm | 30MINGYM FLOOR WITH KEL HIIT POWER 05:30pm | 30MINMAIN STUDIO WITH SHARON | | | |
| 6.00pm |
Yoga 06:05pm | 1HRMIND & BODY STUDIO (CRECHE) WITH TREV Pilates Reformer* 06:05pm | 30MINPILATES STUDIO WITH SHARON FXFIT 06:05pm | 45MINFUNCTIONAL TRAINING ROOM WITH JESS Body Pump 06:05pm | 1HRMAIN STUDIO WITH KEIRAN | AQUA EXPRESS 06:00pm | 30MIN50m POOL WITH ANJA FXFIT 06:05pm | 45MINFUNCTIONAL TRAINING ROOM with Wayne Body Combat 06:05pm | 1HRmain studio with ALEX Pilates Matwork 06:05pm | 30MINMind & Body Studio (Creche) with Trev | FXFIT 06:05pm | 45MINFUNCTIONAL TRAINING ROOM WITH kel Pilates Reformer* 06:05pm | 30MINPILATES STUDIO with Wayne Body Step 06:05pm | 45MINMAIN STUDIO WITH CATHy | Body Pump 06:05pm | 30MINMAIN STUDIO WITH JACK Pilates Reformer* 06:05pm | 30MINPILATES STUDIO WITH SHARON Sprint 06:05pm | 30MINCYCLE STUDIO WITH RIA | BOXCORE CIRCUIT 06:05pm | 45MINmain studio with marls | | |
| 6.30pm |
Pilates Reformer* 06:40pm | 30MINPILATES STUDIO WITH SHARON Deep Water Aqua Aerobics 06:45pm | 45MIN50M POOL WITH BENITA FXFIT 06:55pm | 45MINFUNCTIONAL TRAINING ROOM WITH JESS | Pilates Reformer* 06:40pm | 30MINPILATES STUDIO with anja | Deep Water Aqua Aerobics 06:45pm | 30MINExpress (30min) Class with Benita this week only due to instructor availability FXFIT 06:55pm | 45MINFUNCTIONAL TRAINING ROOM WITH kel Body Balance 06:55pm | 45MINmain studio WITH CHARIS | Pilates Reformer* 06:40pm | 30MINPILATES STUDIO WITH SHARON Body Combat 06:40pm | 30MINMAIN STUDIO WITH KAT | | | |
| 7.00pm |
Sh'Bam 07:10pm | 45MINMAIN STUDIO with CATHY | Zumba 07:10pm | 1HRMAIN STUDIO WITH Alycia Pilates Reformer* 07:15pm | 30MINPILATES STUDIO with anja | | Body Balance 07:15pm | 45MINMAIN STUDIO WITH KAT | | | |
| 7.30pm |
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| 8.00pm |
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| 8.30pm |
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| 9.00pm |
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| 9.30pm |
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| 10.00pm |
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| 10.30pm |
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| 11.00pm |
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