Timetable | AquaPulse

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OUR GROUP FITNESS SCHEDULE

Timetable

CLICK HERE TO VIEW AND DOWNLOAD THE CURRENT GROUP FITNESS TIMETABLE EFFECTIVE SATURDAY 13TH JANUARY 2018

NEW CLASSES - 

FX FIT: Functional Fitness Classes – Utilising our purpose built functional training studio with various equipment including kettlebells, battle ropes, slam balls and more. FX FIT class styles vary from class to class and cater to all fitness levels. Get Fitter Faster, training your body to handle real-life situations, in a safe, fun, team environment.

HELD IN THE FUNCTIONAL TRAINING ROOM AT AQUAPULSE - WATCH THE VIDEO

AEROBICS ACTIVE: Old School Aerobics is back! It’s time to grapevine, step touch, leg curl and more…This aerobic workout will see you enjoying a variety of fun fitness routines & song choices. Aerobic exercise is a style of physical movement designed to increase heart rate and improve oxygenation throughout the body. If you are looking for fun and fitness in one place – then this is a perfect class for you.

HELD IN THE MAIN STUDIO

Group fitness classes are available to both members and casual users, however Members have priority to attend classes. You are able to attend and collect a ticket up to 2hrs prior to class commencement from either reception or the class kiosk.

*Normal terms of entry apply and some areas may be restricted for age, access and operating hours. Please refer to the website or contact AquaPulse for more information on 8734 5678

**Please note that there are two amendments relating to the printed timetables available at AquaPulse and Eagle Stadium:

Wednesday 5:40am CIRCUIT TRAINING in the Main Studio has been replaced with CYCLE(30) in the Cycle Studio with Cath (5:40am)

& Sunday 10:20am YOGA will now take place at 10:35am in the Main Studio with Trev

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5.00am
5.30am
Metafit
05:40am | 30MIN
MAIN STUDIO with SHARON
HIIT
05:40am | 30MIN
MAIN STUDIO WITH LACHIE
Cycle
05:40am | 30MIN
CYCLE STUDIO WITH CATH
HIIT
05:40am | 30MIN
MAIN STUDIO with CATH
Boxing Circuit
05:40am | 30MIN
MAIN STUDIO WITH MATT
6.00am
CORE
06:10am | 30MIN
MAIN STUDIO with SHARON
Body Balance
06:10am | 45MIN
MAIN STUDIO WITH KAT
METAFIT POWER
06:10am | 30MIN
MAIN STUDIO WITH WAYNE
FX FIT
06:10am | 45MIN
FUNCTIONAL TRAINING ROOM WITH JESS
Yoga
06:10am | 45MIN
MAIN STUDIO WITH TREV
Body Pump
06:10am | 45MIN
MAIN STUDIO WITH WAYNE
6.30am
7.00am
7.30am
8.00am
Aqua Aerobics
08:00am | 45MIN
SHALLOW AQUA - 25m POOL WITH CATH
Aqua Aerobics
08:00am | 45MIN
SHALLOW AQUA - 25m POOL WITH CATH
Aqua Aerobics
08:00am | 45MIN
SHALLOW AQUA - 25m POOL WITH CATH
HIIT
08:05am | 30MIN
MAIN STUDIO WITH KEIRAN
8.30am
Cycle
08:45am | 30MIN
CYCLE STUDIO WITH RACH
HIIT
08:45am | 30MIN
MAIN STUDIO WITH RACH
Zumba
08:30am | 45MIN
MAIN STUDIO WITH LUDA
Pilates Matwork
08:45am | 30MIN
MAIN STUDIO WITH ANJA
FX FIT
08:30am | 45MIN
FUNCTIONAL TRAINING ROOM WITH CAM
Aqua Aerobics
08:40am | 30MIN
50m POOL WITH WAYNE
Body Pump
08:40am | 1HR
MAIN STUDIO WITH KEIRAN
FX FIT
08:40am | 45MIN
FUNCTIONAL TRAINING ROOM WITH CATH
Sprint
08:30am | 30MIN
CYCLE STUDIO WITH RIA
9.00am
FX FIT
09:20am | 45MIN
FUNCTIONAL TRAINING ROOM WITH RACH
Aqua Aerobics
09:20am | 45MIN
50m POOL WITH CATH
Body Pump
09:20am | 45MIN
MAIN STUDIO WITH JO
Cycle
09:20am | 45MIN
CYCLE STUDIO WITH RONNI
Body Step
09:20am | 45MIN
MAIN STUDIO WITH KRISTIE
Aqua Aerobics
09:20am | 45MIN
50m POOL WITH BENITA
Body Combat
09:20am | 45MIN
MAIN STUDIO WITH MEL
Body Attack
09:20am | 45MIN
MAIN STUDIO WITH KAT
Cycle
09:20am | 45MIN
CYCLE STUDIO WITH ANJA
Aqua Aerobics
09:20am | 45MIN
50m POOL WITH SHARON
Body Pump
09:20am | 45MIN
MAIN STUDIO WITH SAM
RPM
09:20am | 45MIN
CYCLE STUDIO WITH JACK
CXWORX
09:10am | 30MIN
MAIN STUDIO with MARLS
9.30am
Cycle
09:35am | 30MIN
CYCLE STUDIO WITH WAYNE
Body Attack
09:45am | 1HR
MAIN STUDIO WITH YO
Boxing
09:45am | 45MIN
MAIN STUDIO with MARLS
10.00am
Boxing Circuit
10:15am | 30MIN
MAIN STUDIO WITH RACH
CXWORX
10:10am | 30MIN
MAIN STUDIO WITH KRISTIE
Body Pump
10:10am | 45MIN
MAIN STUDIO WITH SAM
Pilates Reformer*
10:10am | 30MIN
PILATES STUDIO WITH anja
METAFIT POWER
10:10am | 30MIN
MAIN STUDIO WITH KELLY
CXWORX
10:10am | 30MIN
MAIN STUDIO WITH SAM
Pilates Reformer*
10:15am | 30MIN
PILATES STUDIO with Wayne
10.30am
AEROBICS ACTIVE
10:50am | 45MIN
MAIN STUDIO with MARLS
Body Balance
10:45am | 45MIN
MAIN STUDIO WITH KRISTIE
Body Balance
10:45am | 45MIN
MAIN STUDIO WITH SAM
Yoga
10:35am | 1HR
MAIN STUDIO WITH TREV
11.00am
Pilates Matwork
11:00am | 30MIN
MAIN STUDIO WITH ANJA
Adults Active
11:00am | 45MIN
MAIN STUDIO with ronnie
11.30am
Yoga
11:40am | 1HR
MAIN STUDIO WITH TREV
Adults Active
11:35am | 45MIN
MAIN STUDIO with ronnie
Pilates Matwork
11:50am | 30MIN
MAIN STUDIO with ronnie
12.00pm
12.30pm
1.00pm
1.30pm
2.00pm
2.30pm
3.00pm
3.30pm
4.00pm
4.30pm
5.00pm
5.30pm
HIIT
05:30pm | 30MIN
MAIN STUDIO with SHARON
Boxing Circuit
05:30pm | 30MIN
MAIN STUDIO WITH MORGAN
CXWORX
05:30pm | 30MIN
MAIN STUDIO WITH DI
Sprint
05:30pm | 30MIN
CYCLE STUDIO WITH WAYNE
METAFIT POWER
05:30pm | 30MIN
MAIN STUDIO with SHARON
TREAD RUNNER
05:30pm | 30MIN
GYM FLOOR WITH KELLY
6.00pm
Sh'Bam
06:05pm | 45MIN
MAIN STUDIO with CATHY
Yoga
06:05pm | 1HR
MIND & BODY STUDIO (CRECHE) WITH TREV
Cycle
06:05pm | 45MIN
CYCLE STUDIO WITH KEIRAN
Pilates Reformer*
06:05pm | 30MIN
PILATES STUDIO WITH SHARON
Body Combat
06:05pm | 1HR
MAIN STUDIO with ALEX
FX FIT
06:05pm | 45MIN
FUNCTIONAL TRAINING ROOM WITH RACH
Body Balance
06:05pm | 45MIN
MIND AND BODY STUDIO (CRECHE) WITH SAM
Pilates Reformer*
06:05pm | 30MIN
PILATES STUDIO with Wayne
RPM
06:05pm | 45MIN
CYCLE STUDIO WITH JACK
Body Step
06:05pm | 45MIN
MAIN STUDIO with CATHY
Pilates Reformer*
06:05pm | 30MIN
PILATES STUDIO WITH SHARON
Sprint
06:05pm | 30MIN
CYCLE STUDIO WITH RIA
Body Pump
06:05pm | 30MIN
MAIN STUDIO WITH JO
Boxing Circuit
06:05pm | 30MIN
MAIN STUDIO with MARLS
6.30pm
Deep Water Aqua Aerobics
06:45pm | 45MIN
50m POOL WITH SHARON
FX FIT
06:55pm | 45MIN
FUNCTIONAL TRAINING ROOM WITH JESS
Body Pump
06:55pm | 1HR
MAIN STUDIO WITH KEIRAN
Aqua Aerobics
06:30pm | 45MIN
50m POOL WITH WAYNE
RPM
06:30pm | 30MIN
CYCLE STUDIO WITH MORGAN
Deep Water Aqua Aerobics
06:45pm | 45MIN
50m POOL WITH WAYNE
FX FIT
06:55pm | 45MIN
FUNCTIONAL TRAINING ROOM WITH KELLY
Body Pump
06:55pm | 1HR
MAIN STUDIO WITH RIA
Body Combat
06:40pm | 30MIN
MAIN STUDIO WITH KAT
Aqua Aerobics
06:45pm | 45MIN
50m POOL WITH SHARON
7.00pm
Pilates Matwork
07:10pm | 1HR
MIND & BODY STUDIO (CRECHE) with RONNIE
CORE
07:10pm | 30MIN
MIND AND BODY STUDIO (CRECHE) WITH MORGAN
Zumba
07:10pm | 1HR
MAIN STUDIO WITH GIOVANNA
Body Balance
07:10pm | 1HR
MIND & BODY STUDIO (CRECHE) with CHARIS
Pilates Reformer*
07:10pm | 1HR
MAIN STUDIO WITH DI
Body Balance
07:15pm | 45MIN
MAIN STUDIO WITH KAT
7.30pm
8.00pm
8.30pm
9.00pm
9.30pm
10.00pm
10.30pm
11.00pm


*Specialist class – extra fees apply