Timetable | AquaPulse

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OUR GROUP FITNESS SCHEDULE

Timetable

Effective Monday, 13th March, 2017 we have a new Group Fitness Timetable which can be viewed, downloaded and printed by CLICKING HERE. There are two exciting new classes to check out:

BOXING (30) is a 30-minute express training workout exclusive to Eagle Stadium. With the use of upright boxing bags, there is no partner required.

And for a super calorie burner SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Group fitness classes are available to both members and casual users, however Members have priority to attend classes. You are able to attend and collect a ticket up to 2hrs prior to class commencement from either reception or the class kiosk.

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5.00am
5.30am
Metafit
05:30am | 30MIN
MAIN STUDIO
HIIT
05:40am | 30MIN
MAIN STUDIO
Metafit
05:40am | 30MIN
MAIN STUDIO
HIIT
05:40am | 30MIN
MAIN STUDIO
HIIT
05:40am | 30MIN
MAIN STUDIO
6.00am
Body Pump
06:10am | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Balance
06:10am | 45MIN
MAIN STUDIO (EXPRESS 45)
Cycle
06:10am | 45MIN
CYCLE STUDIO
Yoga
06:10am | 45MIN
MAIN STUDIO (EXPRESS 45)
Boxing
06:10am | 45MIN
MAIN STUDIO (EXPRESS 45)
6.30am
7.00am
7.30am
8.00am
Aqua Aerobics
08:00am | 45MIN
LEARN TO SWIM POOL
Aqua Aerobics
08:00am | 45MIN
LEARN TO SWIM POOL
Aqua Aerobics
08:00am | 45MIN
LEARN TO SWIM POOL
HIIT
08:05am | 30MIN
MAIN STUDIO
8.30am
HIIT
08:40am | 30MIN
MAIN STUDIO
CXWORX
08:40am | 30MIN
MAIN STUDIO
Body Pump
08:40am | 1HR
MAIN STUDIO
Sprint
08:30am | 30MIN
CYCLE STUDIO
9.00am
Aqua Aerobics
09:20am | 45MIN
50m POOL
Body Pump
09:20am | 45MIN
MAIN STUDIO (EXPRESS 45)
Cycle
09:20am | 45MIN
CYCLE STUDIO
Body Step
09:20am | 1HR
MAIN STUDIO
Aqua Aerobics
09:20am | 45MIN
50m POOL
Body Combat
09:20am | 1HR
MAIN STUDIO
Cycle
09:20am | 45MIN
CYCLE STUDIO
Body Attack
09:20am | 1HR
MAIN STUDIO
Aqua Aerobics
09:20am | 45MIN
50m POOL
Body Pump
09:20am | 1HR
MAIN STUDIO (EXPRESS 45)
RPM
09:20am | 45MIN
CYCLE STUDIO
Aqua Aerobics
09:00am | 45MIN
50m POOL
Pilates Reformer*
09:20am | 1HR
PILATES STUDIO
CXWORX
09:10am | 30MIN
MAIN STUDIO
9.30am
Body Attack
09:45am | 1HR
MAIN STUDIO
Boxing
09:45am | 1HR
MAIN STUDIO
10.00am
Metafit
10:10am | 30MIN
MAIN STUDIO
CXWORX
10:10am | 30MIN
MAIN STUDIO
10.30am
Pilates Matwork
10:40am | 1HR
PILATES STUDIO
Sh'Bam
10:45am | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Balance
10:40am | 1HR
MAIN STUDIO
Pilates Matwork
10:40am | 1HR
MAIN STUDIO
Zumba
10:40am | 1HR
MAIN STUDIO
Body Balance
10:45am | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Balance
10:50am | 1HR
MIND & BODY STUDIO (creche)
Yoga
10:50am | 1HR
MIND & BODY STUDIO (CRECHE)
11.00am
11.30am
Yoga
11:45am | 1HR
MAIN STUDIO
Adults Active
11:45am | 1HR
MAIN STUDIO
Adults Active
11:45am | 1HR
MAIN STUDIO
12.00pm
12.30pm
1.00pm
1.30pm
2.00pm
2.30pm
3.00pm
3.30pm
4.00pm
4.30pm
5.00pm
5.30pm
HIIT
05:30pm | 30MIN
MAIN STUDIO
Metafit
05:30pm | 30MIN
MAIN STUDIO
CXWORX
05:30pm | 30MIN
MAIN STUDIO
Sprint
05:30pm | 30MIN
CYCLE STUDIO
Body Pump
05:30pm | 45MIN
MAIN STUDIO (EXPRESS 45)
6.00pm
Body Pump
06:05pm | 45MIN
MAIN STUDIO (EXPRESS 45)
Cycle
06:05pm | 45MIN
CYCLE STUDIO
Yoga
06:05pm | 1HR
MIND & BODY STUDIO (CRECHE)
Body Combat
06:05pm | 1HR
MAIN STUDIO
Body Balance
06:05pm | 1HR
MIND & BODY STUDIO (CRECHE)
Body Attack
06:05pm | 1HR
MAIN STUDIO
Yoga
06:05pm | 1HR
MIND & BODY STUDIO (creche)
RPM
06:05pm | 45MIN
CYCLE STUDIO
Pilates Reformer*
06:05pm | 1HR
PILATES STUDIO
Body Combat
06:20pm | 45MIN
MAIN STUDIO (EXPRESS 45)
Zumba
06:05pm | 1HR
MAIN STUDIO
6.30pm
Aqua Aerobics
06:30pm | 45MIN
50m POOL
Aqua Aerobics
06:30pm | 45MIN
50m POOL
Deep Water Aqua Aerobics
06:30pm | 30MIN
50m Pool
Aqua Aerobics
06:30pm | 45MIN
50m POOL
7.00pm
Pilates Reformer*
07:10pm | 1HR
PILATES STUDIO
Pilates Matwork
07:10pm | 1HR
MIND & BODY STUDIO (CRECHE)
Sh'Bam
07:10pm | 45MIN
MAIN STUDIO (EXPRESS 45)
RPM
07:10pm | 45MIN
CYCLE STUDIO
Zumba
07:10pm | 1HR
MAIN STUDIO
Body Pump
07:10pm | 1HR
MAIN STUDIO
Pilates Reformer*
07:10pm | 1HR
PILATES STUDIO
7.30pm
8.00pm
Boxing
08:15pm | 45MIN
MAIN STUDIO (40 MINUTES)
8.30pm
9.00pm
9.30pm
10.00pm
10.30pm
11.00pm


*Specialist class – extra fees apply