Timetable | AquaPulse

Follow us

WynActive on Twitter WynActive on Twitter
OUR GROUP FITNESS SCHEDULE

Timetable

Effective Monday, 15th May, 2017 we have a new Group Fitness Timetable which can be viewed, downloaded and printed by CLICKING HERE. The latest Group Fitness Timetable update includes the addition of three PILATES REFORMER classes at new timeslots, the new HIIT AQUA (30) and DEEP HIIT AQUA (30), two additional CORE classes, one of which is at AquaPulse, as well as the addition of some existing classes in new timeslots and a small number of other timetable variations. Please refer to the new PDF version accessible above or the live online timetable to view the changes. 

Commencing 1st May, there are two more exciting new EXPRESS (30) classes to check out: 

TREAD RUNNER: Following HIIT principles and with the use of inclines, alternating speeds and intervals, these 30-minute express classes utilise technologically advanced Precor treadmills to provide a low impact workout withoptimal results. Using one of the easiest pieces of equipment to operate, this class will strengthen and tone your calves, buttocks and quadriceps. Tread Runner provides the ability to burn 500+ calories, and is recommended for all fitness levels. 

CORE is a 30-minute complete core workout. A range of exercises including crunches, planks variations, oblique and glute exercises and more... This class is suitable for all fitness levels, and will complement your fitness training routine.

Also new to 2017:

BOXING CIRCUIT is a 30-minute express training workout exclusive to Eagle Stadium. With the use of upright boxing bags, there is no partner required.

And for a super calorie burner SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Group fitness classes are available to both members and casual users, however Members have priority to attend classes. You are able to attend and collect a ticket up to 2hrs prior to class commencement from either reception or the class kiosk.

Print Filter by:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5.00am
5.30am
Metafit
05:40am | 30MIN
MAIN STUDIO (EXPRESS 30)
HIIT
05:40am | 30MIN
MAIN STUDIO (EXPRESS 30)
Metafit
05:40am | 30MIN
MAIN STUDIO (EXPRESS 30)
TREAD RUNNER
05:40am | 30MIN
GYM FLOOR (EXPRESS 30)
HIIT
05:40am | 30MIN
MAIN STUDIO (EXPRESS 30)
HIIT
05:40am | 30MIN
MAIN STUDIO (EXPRESS 30)
6.00am
Body Pump
06:10am | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Balance
06:10am | 45MIN
MAIN STUDIO (EXPRESS 45)
Cycle
06:10am | 45MIN
CYCLE STUDIO (EXPRESS 45)
Yoga
06:10am | 45MIN
MAIN STUDIO (EXPRESS 45)
RPM
06:10am | 45MIN
CYCLE STUDIO (EXPRESS 45)
6.30am
7.00am
7.30am
8.00am
Aqua Aerobics
08:00am | 45MIN
SHALLOW AQUA - 25m POOL
Aqua Aerobics
08:00am | 45MIN
SHALLOW AQUA - 25m POOL
Aqua Aerobics
08:00am | 45MIN
SHALLOW AQUA - 25m POOL
HIIT
08:05am | 30MIN
MAIN STUDIO (EXPRESS 30)
8.30am
HIIT
08:40am | 30MIN
MAIN STUDIO (EXPRESS 30)
Pilates Matwork
08:40am | 30MIN
MAIN STUDIO (EXPRESS 30)
Body Pump
08:40am | 1HR
MAIN STUDIO
Sprint
08:30am | 30MIN
CYCLE STUDIO (EXPRESS 30)
9.00am
Body Pump
09:20am | 45MIN
MAIN STUDIO (EXPRESS 45)
Aqua Aerobics
09:20am | 45MIN
50m POOL
Cycle
09:20am | 30MIN
CYCLE STUDIO (EXPRESS 30)
Cycle
09:20am | 45MIN
CYCLE STUDIO (EXPRESS 45)
Body Step
09:20am | 1HR
MAIN STUDIO
Aqua Aerobics
09:20am | 45MIN
50m POOL
Body Combat
09:20am | 45MIN
MAIN STUDIO (EXPRESS 45)
Cycle
09:20am | 45MIN
CYCLE STUDIO (EXPRESS 45)
Body Attack
09:20am | 1HR
MAIN STUDIO
RPM
09:20am | 45MIN
CYCLE STUDIO (EXPRESS 45)
Body Pump
09:20am | 45MIN
MAIN STUDIO (EXPRESS 45)
Aqua Aerobics
09:20am | 45MIN
50m POOL
Aqua Aerobics
09:00am | 30MIN
50m POOL
CXWORX
09:10am | 30MIN
MAIN STUDIO (EXPRESS 30)
9.30am
Aqua Aerobics
09:35am | 30MIN
HIIT AQUA (30)
Body Attack
09:45am | 1HR
MAIN STUDIO
Pilates Reformer*
09:45am | 1HR
PILATES STUDIO
Boxing
09:45am | 1HR
MAIN STUDIO
10.00am
HIIT
10:10am | 30MIN
MAIN STUDIO (EXPRESS 30)
Pilates Matwork
10:10am | 30MIN
MAIN STUDIO (EXPRESS 30)
CXWORX
10:10am | 30MIN
MAIN STUDIO (EXPRESS 30)
10.30am
Pilates Matwork
10:40am | 1HR
PILATES STUDIO
Sh'Bam
10:45am | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Balance
10:40am | 1HR
MAIN STUDIO
Body Pump
10:45am | 45MIN
MAIN STUDIO (EXPRESS 45)
Zumba
10:40am | 1HR
MAIN STUDIO
Body Balance
10:45am | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Balance
10:50am | 1HR
MAIN STUDIO
Yoga
10:50am | 1HR
MAIN STUDIO
11.00am
11.30am
Yoga
11:45am | 1HR
MAIN STUDIO
Adults Active
11:45am | 1HR
MAIN STUDIO
Adults Active
11:45am | 1HR
MAIN STUDIO
12.00pm
12.30pm
1.00pm
1.30pm
2.00pm
2.30pm
3.00pm
3.30pm
4.00pm
4.30pm
5.00pm
5.30pm
HIIT
05:30pm | 30MIN
MAIN STUDIO (EXPRESS 30)
Metafit
05:30pm | 30MIN
MAIN STUDIO (EXPRESS 30)
CXWORX
05:30pm | 30MIN
MAIN STUDIO (EXPRESS 30)
Sprint
05:30pm | 30MIN
CYCLE STUDIO (EXPRESS 30)
TREAD RUNNER
05:30pm | 30MIN
GYM FLOOR (EXPRESS 30)
Body Pump
05:30pm | 45MIN
MAIN STUDIO (EXPRESS 45)
6.00pm
Yoga
06:05pm | 1HR
MIND & BODY STUDIO (CRECHE)
Sh'Bam
06:05pm | 45MIN
MAIN STUDIO (EXPRESS 45)
Pilates Reformer*
06:05pm | 1HR
PILATES STUDIO (55min)
Body Pump
06:10pm | 1HR
MAIN STUDIO
Body Combat
06:05pm | 1HR
MAIN STUDIO
Body Balance
06:05pm | 1HR
MIND & BODY STUDIO (CRECHE)
Body Step
06:05pm | 1HR
MAIN STUDIO
RPM
06:05pm | 45MIN
CYCLE STUDIO (EXPRESS 45)
Yoga
06:05pm | 1HR
MIND & BODY STUDIO (CRECHE)
Sprint
06:05pm | 30MIN
CYCLE STUDIO (EXPRESS 30)
Body Combat
06:20pm | 45MIN
MAIN STUDIO (EXPRESS 45)
Zumba
06:05pm | 1HR
MAIN STUDIO
6.30pm
Deep Water Aqua Aerobics
06:30pm | 30MIN
50m POOL (EXPRESS 30)
Aqua Aerobics
06:30pm | 45MIN
50m POOL
Cycle
06:30pm | 30MIN
CYCLE STUDIO (EXPRESS 30)
Deep Water Aqua Aerobics
06:30pm | 45MIN
50m POOL
Pilates Reformer*
06:30pm | 1HR
PILATES STUDIO
Aqua Aerobics
06:30pm | 45MIN
50m POOL
7.00pm
Deep Water Aqua Aerobics
07:05pm | 30MIN
50m POOL (HIIT EXPRESS 30)
Pilates Matwork
07:10pm | 1HR
MIND & BODY STUDIO (CRECHE)
CORE
07:10pm | 30MIN
MIND & BODY STUDIO (CRECHE) EXPRESS 30
Zumba
07:10pm | 1HR
MAIN STUDIO
Body Pump
07:10pm | 1HR
MAIN STUDIO
Pilates Reformer*
07:10pm | 1HR
PILATES STUDIO (55min)
Boxing
07:10pm | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Balance
07:10pm | 45MIN
MIND & BODY STUDIO (CRECHE) EXPRESS 45
7.30pm
8.00pm
8.30pm
9.00pm
9.30pm
10.00pm
10.30pm
11.00pm


*Specialist class – extra fees apply