OUR GROUP FITNESS SCHEDULE

Timetable

CLICK HERE TO VIEW AND DOWNLOAD THE SPRING GROUP FITNESS TIMETABLE EFFECTIVE SATURDAY 22ND SEPTEMBER 2018.

Due to instructor availability, please note that the following permanent class change will apply at AquaPulse: Wednesday 10:10am Pilates Reformer with Anja will become a 10:25am Pilates Reformer class with Sharon.

Want to find out which Group Fitness classes are right for you? The "Group Fitness Program Guide" explains which classes focus more on "interval", "mobility", "strength" or "core", helping you to decide which ones to try.

CLICK HERE TO VIEW THE GROUP FITNESS PROGRAM GUIDE

CLICK HERE TO VIEW CLASS TIMES AT EAGLE STADIUM

We also have the name of the instructor who's taking the class listed on our live timetables found HERE for Eagle Stadium & HERE for AquaPulse

Normal terms of entry apply and some areas may be restricted for age, access and operating hours. Please refer to the website or contact AquaPulse for more information on 8734 5678. You can also contact Eagle Stadium on 8734 5677.

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	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5.00am
5.30am	Metafit 05:40am \| 30MIN MAIN STUDIO with SHARON MORE INFO	HIIT 05:40am \| 30MIN MAIN STUDIO WITH LACHIE MORE INFO	Cycle 05:40am \| 30MIN cycle studio with cath MORE INFO	HIIT 05:40am \| 30MIN MAIN STUDIO with CATH MORE INFO	Boxing Circuit 05:40am \| 30MIN MAIN STUDIO WITH WAYNE MORE INFO
6.00am	CORE 06:10am \| 30MIN MAIN STUDIO WITH SHARON MORE INFO	Body Balance 06:10am \| 45MIN MAIN STUDIO WITH KAT MORE INFO	HIIT POWER 06:10am \| 30MIN MAIN STUDIO WITH WAYNE MORE INFO	FX FIT 06:10am \| 45MIN FUNCTIONAL TRAINING ROOM WITH JESS MORE INFO Yoga 06:10am \| 45MIN MAIN STUDIO WITH TREV MORE INFO	Body Pump 06:10am \| 45MIN MAIN STUDIO WITH WAYNE MORE INFO
6.30am
7.00am
7.30am
8.00am	Aqua Aerobics 08:00am \| 45MIN SHALLOW AQUA - 25M POOL WITH CATH MORE INFO		Aqua Aerobics 08:00am \| 45MIN SHALLOW AQUA - 25m POOL WITH CATH MORE INFO		Aqua Aerobics 08:00am \| 45MIN SHALLOW AQUA - 25M POOL WITH ALYCIA MORE INFO	HIIT 08:05am \| 30MIN MAIN STUDIO WITH KEIRAN MORE INFO Pilates Reformer* 08:05am \| 30MIN PILATES STUDIO with Wayne MORE INFO
8.30am		STRENGTH ACTIVE 08:30am \| 45MIN MAIN STUDIO WITH Nick MORE INFO	CXWORX 08:45am \| 30MIN MAIN STUDIO WITH sam MORE INFO	Pilates Matwork 08:45am \| 30MIN MAIN STUDIO WITH ANJA MORE INFO	FX FIT 08:30am \| 45MIN FUNCTIONAL TRAINING ROOM WITH CAM MORE INFO	FX FIT 08:40am \| 45MIN FUNCTIONAL TRAINING ROOM WITH CATH MORE INFO Body Pump 08:40am \| 1HR MAIN STUDIO WITH KEIRAN MORE INFO Aqua Aerobics 08:45am \| 45MIN 50m POOL WITH WAYNE MORE INFO	Sprint 08:30am \| 30MIN CYCLE STUDIO WITH RIA MORE INFO
9.00am	Body Pump 09:20am \| 45MIN MAIN STUDIO WITH JOANNA MORE INFO FX FIT 09:20am \| 45MIN FUNCTIONAL TRAINING ROOM WITH RACH MORE INFO Aqua Aerobics 09:20am \| 45MIN 50m POOL WITH CATH MORE INFO	FX FIT 09:20am \| 45MIN FUNCTIONAL TRAINING ROOM WITH CAM MORE INFO Cycle 09:20am \| 45MIN CYCLE STUDIO WITH ronnie MORE INFO AEROBICS ACTIVE 09:20am \| 45MIN MAIN STUDIO with Nick MORE INFO	Aqua Aerobics 09:20am \| 45MIN 50m pool with alycia MORE INFO Body Combat 09:20am \| 45MIN main studio with mel MORE INFO	Cycle 09:20am \| 45MIN CYCLE STUDIO WITH ANJA MORE INFO Body Attack 09:20am \| 45MIN MAIN STUDIO WITH Kat MORE INFO	Aqua Aerobics 09:20am \| 45MIN 50m pool with sharon MORE INFO Body Pump 09:20am \| 45MIN MAIN STUDIO WITH SAM MORE INFO FX FIT 09:20am \| 45MIN FUNCTIONAL TRAINING ROOM WITH Rob MORE INFO RPM 09:20am \| 45MIN CYCLE STUDIO WITH jack MORE INFO		CXWORX 09:10am \| 30MIN MAIN STUDIO with MARLS MORE INFO
9.30am						FX FIT 09:30am \| 45MIN FUNCTIONAL TRAINING ROOM WITH CATH MORE INFO Pilates Reformer* 09:40am \| 30MIN PILATES STUDIO WITH WAYNE MORE INFO CORE 09:45am \| 30MIN MAIN STUDIO WITH nick MORE INFO	Boxing 09:45am \| 45MIN MAIN STUDIO with MARLS MORE INFO
10.00am	FX FIT 10:10am \| 45MIN FUNCTIONAL TRAINING ROOM WITH RACH MORE INFO Boxing Circuit 10:15am \| 30MIN MAIN STUDIO WITH NICK MORE INFO	FX FIT 10:10am \| 45MIN FUNCTIONAL TRAINING ROOM WITH ROB MORE INFO CORE 10:10am \| 30MIN MAIN STUDIO WITH Nick MORE INFO	Body Pump 10:10am \| 45MIN MAIN STUDIO WITH SAM MORE INFO Pilates Reformer* 10:25am \| 30MIN PILATES STUDIO WITH SHARON MORE INFO	HIIT POWER 10:10am \| 30MIN MAIN STUDIO WITH KELLY MORE INFO	CXWORX 10:10am \| 30MIN MAIN STUDIO WITH sam MORE INFO	Pilates Reformer* 10:15am \| 30MIN PILATES STUDIO with Wayne MORE INFO Yoga 10:20am \| 45MIN MAIN STUDIO WITH REGINA MORE INFO
10.30am	AEROBICS ACTIVE 10:50am \| 45MIN MAIN STUDIO with MARLS MORE INFO	Body Balance 10:45am \| 45MIN MAIN STUDIO WITH KRISTIE MORE INFO			Body Balance 10:45am \| 45MIN MAIN STUDIO WITH SAM MORE INFO	Pilates Reformer* 10:50am \| 30MIN PILATES STUDIO with Wayne MORE INFO	Yoga 10:35am \| 1HR MAIN STUDIO WITH TREV MORE INFO
11.00am			Pilates Matwork 11:00am \| 30MIN MAIN STUDIO WITH Sharon MORE INFO	Adult Active 11:00am \| 45MIN MAIN STUDIO with ronnie MORE INFO
11.30am	Yoga 11:40am \| 1HR MAIN STUDIO WITH TREV MORE INFO	Adult Active 11:35am \| 45MIN MAIN STUDIO WITH RONNIE MORE INFO
12.00pm
12.30pm
1.00pm
1.30pm
2.00pm
2.30pm
3.00pm
3.30pm
4.00pm
4.30pm
5.00pm		FX FIT 05:15pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH RACH MORE INFO
5.30pm	HIIT 05:30pm \| 30MIN MAIN STUDIO WITH SHARON MORE INFO	Pilates Reformer* 05:30pm \| 30MIN pilates studio with wayne MORE INFO Boxing Circuit 05:30pm \| 30MIN MAIN STUDIO WITH NICK MORE INFO	CXWORX 05:30pm \| 30MIN MAIN STUDIO WITH DI MORE INFO Sprint 05:30pm \| 30MIN CYCLE STUDIO WITH WAYNE MORE INFO	HIIT POWER 05:30pm \| 30MIN MAIN STUDIO with SHARON MORE INFO TREAD RUNNER 05:30pm \| 30MIN GYM FLOOR WITH KELLY MORE INFO
6.00pm	Pilates Reformer* 06:05pm \| 30MIN PILATES STUDIO WITH SHARON MORE INFO FX FIT 06:05pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH JESS MORE INFO Yoga 06:05pm \| 1HR MAIN STUDIO WITH TREV MORE INFO Cycle 06:05pm \| 45MIN CYCLE STUDIO WITH KEIRAN MORE INFO Sh'Bam 06:05pm \| 45MIN MAIN STUDIO with CATHY MORE INFO	FX FIT 06:05pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH RACH MORE INFO Body Combat 06:05pm \| 1HR MAIN STUDIO WITH ALEX MORE INFO	FX FIT 06:05pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH KEL MORE INFO Pilates Reformer* 06:05pm \| 30MIN PILATES STUDIO with Wayne MORE INFO Body Step 06:05pm \| 45MIN MAIN STUDIO WITH CATHy MORE INFO	Sprint 06:05pm \| 30MIN CYCLE STUDIO WITH RIA MORE INFO Pilates Reformer* 06:05pm \| 30MIN PILATES STUDIO WITH SHARON MORE INFO Body Pump 06:05pm \| 30MIN main studio with jack MORE INFO	Boxing Circuit 06:05pm \| 30MIN MAIN STUDIO WITH MARLS MORE INFO
6.30pm	Deep Water Aqua Aerobics 06:45pm \| 45MIN 50M POOL WITH SHARON MORE INFO Body Pump 06:55pm \| 1HR MAIN STUDIO WITH KEIRAN MORE INFO FX FIT 06:55pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH JESS MORE INFO	Cycle 06:30pm \| 30MIN CYCLE STUDIO WITH NICK MORE INFO Aqua Aerobics 06:30pm \| 45MIN 50M POOL WITH WAYNE MORE INFO Pilates Reformer* 06:40pm \| 30MIN pilates studio with anja MORE INFO	Deep Water Aqua Aerobics 06:45pm \| 45MIN 50m pool with WAYNE MORE INFO FX FIT 06:55pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH KEL MORE INFO Body Pump 06:55pm \| 1HR MAIN STUDIO WITH RIA MORE INFO	Pilates Reformer* 06:40pm \| 30MIN PILATES STUDIO WITH sharon MORE INFO Body Combat 06:40pm \| 30MIN main studio with kat MORE INFO
7.00pm		Pilates Reformer* 07:10pm \| 30MIN pilates studio with anja MORE INFO Zumba 07:10pm \| 45MIN MAIN STUDIO WITH Alycia MORE INFO	Body Balance 07:10pm \| 1HR MIND AND BODY STUDIO (CRECHE) WITH CHARIS MORE INFO	Pilates Reformer* 07:10pm \| 1HR PILATES STUDIO WITH DI MORE INFO Body Balance 07:15pm \| 45MIN main studio with kat MORE INFO
7.30pm
8.00pm
8.30pm
9.00pm
9.30pm
10.00pm
10.30pm
11.00pm

*Specialist class – extra fees apply

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5.00am
5.30am	Metafit 05:40am \| 30MIN MAIN STUDIO with SHARON MORE INFO	HIIT 05:40am \| 30MIN MAIN STUDIO WITH LACHIE MORE INFO	Cycle 05:40am \| 30MIN cycle studio with cath MORE INFO	HIIT 05:40am \| 30MIN MAIN STUDIO with CATH MORE INFO	Boxing Circuit 05:40am \| 30MIN MAIN STUDIO WITH WAYNE MORE INFO
6.00am	CORE 06:10am \| 30MIN MAIN STUDIO WITH SHARON MORE INFO	Body Balance 06:10am \| 45MIN MAIN STUDIO WITH KAT MORE INFO	HIIT POWER 06:10am \| 30MIN MAIN STUDIO WITH WAYNE MORE INFO	FX FIT 06:10am \| 45MIN FUNCTIONAL TRAINING ROOM WITH JESS MORE INFO Yoga 06:10am \| 45MIN MAIN STUDIO WITH TREV MORE INFO	Body Pump 06:10am \| 45MIN MAIN STUDIO WITH WAYNE MORE INFO
6.30am
7.00am
7.30am
8.00am	Aqua Aerobics 08:00am \| 45MIN SHALLOW AQUA - 25M POOL WITH CATH MORE INFO		Aqua Aerobics 08:00am \| 45MIN SHALLOW AQUA - 25m POOL WITH CATH MORE INFO		Aqua Aerobics 08:00am \| 45MIN SHALLOW AQUA - 25M POOL WITH ALYCIA MORE INFO	HIIT 08:05am \| 30MIN MAIN STUDIO WITH KEIRAN MORE INFO Pilates Reformer* 08:05am \| 30MIN PILATES STUDIO with Wayne MORE INFO
8.30am		STRENGTH ACTIVE 08:30am \| 45MIN MAIN STUDIO WITH Nick MORE INFO	CXWORX 08:45am \| 30MIN MAIN STUDIO WITH sam MORE INFO	Pilates Matwork 08:45am \| 30MIN MAIN STUDIO WITH ANJA MORE INFO	FX FIT 08:30am \| 45MIN FUNCTIONAL TRAINING ROOM WITH CAM MORE INFO	FX FIT 08:40am \| 45MIN FUNCTIONAL TRAINING ROOM WITH CATH MORE INFO Body Pump 08:40am \| 1HR MAIN STUDIO WITH KEIRAN MORE INFO Aqua Aerobics 08:45am \| 45MIN 50m POOL WITH WAYNE MORE INFO	Sprint 08:30am \| 30MIN CYCLE STUDIO WITH RIA MORE INFO
9.00am	Body Pump 09:20am \| 45MIN MAIN STUDIO WITH JOANNA MORE INFO FX FIT 09:20am \| 45MIN FUNCTIONAL TRAINING ROOM WITH RACH MORE INFO Aqua Aerobics 09:20am \| 45MIN 50m POOL WITH CATH MORE INFO	FX FIT 09:20am \| 45MIN FUNCTIONAL TRAINING ROOM WITH CAM MORE INFO Cycle 09:20am \| 45MIN CYCLE STUDIO WITH ronnie MORE INFO AEROBICS ACTIVE 09:20am \| 45MIN MAIN STUDIO with Nick MORE INFO	Aqua Aerobics 09:20am \| 45MIN 50m pool with alycia MORE INFO Body Combat 09:20am \| 45MIN main studio with mel MORE INFO	Cycle 09:20am \| 45MIN CYCLE STUDIO WITH ANJA MORE INFO Body Attack 09:20am \| 45MIN MAIN STUDIO WITH Kat MORE INFO	Aqua Aerobics 09:20am \| 45MIN 50m pool with sharon MORE INFO Body Pump 09:20am \| 45MIN MAIN STUDIO WITH SAM MORE INFO FX FIT 09:20am \| 45MIN FUNCTIONAL TRAINING ROOM WITH Rob MORE INFO RPM 09:20am \| 45MIN CYCLE STUDIO WITH jack MORE INFO		CXWORX 09:10am \| 30MIN MAIN STUDIO with MARLS MORE INFO
9.30am						FX FIT 09:30am \| 45MIN FUNCTIONAL TRAINING ROOM WITH CATH MORE INFO Pilates Reformer* 09:40am \| 30MIN PILATES STUDIO WITH WAYNE MORE INFO CORE 09:45am \| 30MIN MAIN STUDIO WITH nick MORE INFO	Boxing 09:45am \| 45MIN MAIN STUDIO with MARLS MORE INFO
10.00am	FX FIT 10:10am \| 45MIN FUNCTIONAL TRAINING ROOM WITH RACH MORE INFO Boxing Circuit 10:15am \| 30MIN MAIN STUDIO WITH NICK MORE INFO	FX FIT 10:10am \| 45MIN FUNCTIONAL TRAINING ROOM WITH ROB MORE INFO CORE 10:10am \| 30MIN MAIN STUDIO WITH Nick MORE INFO	Body Pump 10:10am \| 45MIN MAIN STUDIO WITH SAM MORE INFO Pilates Reformer* 10:25am \| 30MIN PILATES STUDIO WITH SHARON MORE INFO	HIIT POWER 10:10am \| 30MIN MAIN STUDIO WITH KELLY MORE INFO	CXWORX 10:10am \| 30MIN MAIN STUDIO WITH sam MORE INFO	Pilates Reformer* 10:15am \| 30MIN PILATES STUDIO with Wayne MORE INFO Yoga 10:20am \| 45MIN MAIN STUDIO WITH REGINA MORE INFO
10.30am	AEROBICS ACTIVE 10:50am \| 45MIN MAIN STUDIO with MARLS MORE INFO	Body Balance 10:45am \| 45MIN MAIN STUDIO WITH KRISTIE MORE INFO			Body Balance 10:45am \| 45MIN MAIN STUDIO WITH SAM MORE INFO	Pilates Reformer* 10:50am \| 30MIN PILATES STUDIO with Wayne MORE INFO	Yoga 10:35am \| 1HR MAIN STUDIO WITH TREV MORE INFO
11.00am			Pilates Matwork 11:00am \| 30MIN MAIN STUDIO WITH Sharon MORE INFO	Adult Active 11:00am \| 45MIN MAIN STUDIO with ronnie MORE INFO
11.30am	Yoga 11:40am \| 1HR MAIN STUDIO WITH TREV MORE INFO	Adult Active 11:35am \| 45MIN MAIN STUDIO WITH RONNIE MORE INFO
12.00pm
12.30pm
1.00pm
1.30pm
2.00pm
2.30pm
3.00pm
3.30pm
4.00pm
4.30pm
5.00pm		FX FIT 05:15pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH RACH MORE INFO
5.30pm	HIIT 05:30pm \| 30MIN MAIN STUDIO WITH SHARON MORE INFO	Pilates Reformer* 05:30pm \| 30MIN pilates studio with wayne MORE INFO Boxing Circuit 05:30pm \| 30MIN MAIN STUDIO WITH NICK MORE INFO	CXWORX 05:30pm \| 30MIN MAIN STUDIO WITH DI MORE INFO Sprint 05:30pm \| 30MIN CYCLE STUDIO WITH WAYNE MORE INFO	HIIT POWER 05:30pm \| 30MIN MAIN STUDIO with SHARON MORE INFO TREAD RUNNER 05:30pm \| 30MIN GYM FLOOR WITH KELLY MORE INFO
6.00pm	Pilates Reformer* 06:05pm \| 30MIN PILATES STUDIO WITH SHARON MORE INFO FX FIT 06:05pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH JESS MORE INFO Yoga 06:05pm \| 1HR MAIN STUDIO WITH TREV MORE INFO Cycle 06:05pm \| 45MIN CYCLE STUDIO WITH KEIRAN MORE INFO Sh'Bam 06:05pm \| 45MIN MAIN STUDIO with CATHY MORE INFO	FX FIT 06:05pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH RACH MORE INFO Body Combat 06:05pm \| 1HR MAIN STUDIO WITH ALEX MORE INFO	FX FIT 06:05pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH KEL MORE INFO Pilates Reformer* 06:05pm \| 30MIN PILATES STUDIO with Wayne MORE INFO Body Step 06:05pm \| 45MIN MAIN STUDIO WITH CATHy MORE INFO	Sprint 06:05pm \| 30MIN CYCLE STUDIO WITH RIA MORE INFO Pilates Reformer* 06:05pm \| 30MIN PILATES STUDIO WITH SHARON MORE INFO Body Pump 06:05pm \| 30MIN main studio with jack MORE INFO	Boxing Circuit 06:05pm \| 30MIN MAIN STUDIO WITH MARLS MORE INFO
6.30pm	Deep Water Aqua Aerobics 06:45pm \| 45MIN 50M POOL WITH SHARON MORE INFO Body Pump 06:55pm \| 1HR MAIN STUDIO WITH KEIRAN MORE INFO FX FIT 06:55pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH JESS MORE INFO	Cycle 06:30pm \| 30MIN CYCLE STUDIO WITH NICK MORE INFO Aqua Aerobics 06:30pm \| 45MIN 50M POOL WITH WAYNE MORE INFO Pilates Reformer* 06:40pm \| 30MIN pilates studio with anja MORE INFO	Deep Water Aqua Aerobics 06:45pm \| 45MIN 50m pool with WAYNE MORE INFO FX FIT 06:55pm \| 45MIN FUNCTIONAL TRAINING ROOM WITH KEL MORE INFO Body Pump 06:55pm \| 1HR MAIN STUDIO WITH RIA MORE INFO	Pilates Reformer* 06:40pm \| 30MIN PILATES STUDIO WITH sharon MORE INFO Body Combat 06:40pm \| 30MIN main studio with kat MORE INFO
7.00pm		Pilates Reformer* 07:10pm \| 30MIN pilates studio with anja MORE INFO Zumba 07:10pm \| 45MIN MAIN STUDIO WITH Alycia MORE INFO	Body Balance 07:10pm \| 1HR MIND AND BODY STUDIO (CRECHE) WITH CHARIS MORE INFO	Pilates Reformer* 07:10pm \| 1HR PILATES STUDIO WITH DI MORE INFO Body Balance 07:15pm \| 45MIN main studio with kat MORE INFO
7.30pm
8.00pm
8.30pm
9.00pm
9.30pm
10.00pm
10.30pm
11.00pm

OUR GROUP FITNESS SCHEDULE

Timetable

CLICK HERE TO VIEW AND DOWNLOAD THE SPRING GROUP FITNESS TIMETABLE EFFECTIVE SATURDAY 22ND SEPTEMBER 2018.

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