|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| 5.00am |
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| 5.30am |
Metafit 05:40am | 30MINMAIN STUDIO with SHARON | FX FIT 05:40am | 45MINFUNCTIONAL TRAINING ROOM WITH LACHIE | Sprint 05:40am | 30MINCYCLE STUDIO WITH wayne | HIIT 05:40am | 30MINMAIN STUDIO WITH CATH | Boxing Circuit 05:40am | 30MINMAIN STUDIO WITH WAYNE | | |
| 6.00am |
CORE 06:10am | 30MINMAIN STUDIO WITH SHARON | Pilates + Stretch 06:00am | 45MINMAIN STUDIO WITH TREV | HIIT POWER 06:10am | 30MINMAIN STUDIO WITH WAYNE | FX FIT 06:10am | 45MINFUNCTIONAL TRAINING ROOM WITH JESS Yoga 06:10am | 45MINMAIN STUDIO WITH TREV | Body Pump 06:10am | 45MINMAIN STUDIO WITH WAYNE | | |
| 6.30am |
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| 7.00am |
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| 7.30am |
| | | | | Pilates Reformer* 07:30am | 30MINPILATES STUDIO with Wayne FX FIT 07:30am | 45MINFUNCTIONAL TRAINING ROOM WITH CATH | |
| 8.00am |
Aqua Aerobics 08:00am | 45MINSHALLOW AQUA - 25M POOL WITH CATH | | Aqua Aerobics 08:00am | 45MINSHALLOW AQUA - 25M POOL WITH CATH | | Aqua Aerobics 08:00am | 45MINSHALLOW AQUA - 25M POOL WITH CATH | HIIT 08:00am | 30MINMAIN STUDIO WITH KEIRAN Pilates Reformer* 08:05am | 30MINPILATES STUDIO with Wayne FX FIT 08:20am | 45MINFUNCTIONAL TRAINING ROOM WITH CATH | |
| 8.30am |
FX FIT 08:30am | 45MINFUNCTIONAL TRAINING ROOM WITH kelly | HIIT 08:45am | 30MINMAIN STUDIO WITH nick | CXWORX 08:45am | 30MINMAIN STUDIO WITH sam | Pilates Matwork 08:45am | 30MINMAIN STUDIO WITH ANJA | FX FIT 08:30am | 45MINFUNCTIONAL TRAINING ROOM WITH CAM | Body Pump 08:35am | 1HRMAIN STUDIO WITH KEIRAN Aqua Aerobics 08:45am | 45MIN50m POOL WITH WAYNE | Sprint 08:30am | 30MINCYCLE STUDIO WITH RIA |
| 9.00am |
FX FIT 09:20am | 45MINFUNCTIONAL TRAINING ROOM WITH MICHAEL Body Pump 09:20am | 1HRMAIN STUDIO WITH JOANNA Aqua Aerobics 09:20am | 45MIN50M POOL WITH CATH | AEROBICS ACTIVE 09:20am | 45MINMAIN STUDIO with NICK FX FIT 09:20am | 45MINFUNCTIONAL TRAINING ROOM WITH rob Cycle 09:20am | 45MINCYCLE STUDIO WITH anja | Aqua Aerobics 09:20am | 45MIN50M POOL WITH sharon Body Combat 09:20am | 45MINmain studio with mel | Cycle 09:25am | 45MINCYCLE STUDIO WITH ANJA HIIT POWER 09:25am | 30MINMAIN STUDIO WITH MICHAEL | Aqua Aerobics 09:20am | 45MIN50M POOL WITH SHARON FX FIT 09:20am | 45MINFUNCTIONAL TRAINING ROOM WITH CAM RPM 09:20am | 45MINCYCLE STUDIO WITH JACK Body Pump 09:20am | 1HRMAIN STUDIO WITH sam | FX FIT 09:10am | 45MINFUNCTIONAL TRAINING ROOM WITH CATH | CXWORX 09:10am | 30MINMAIN STUDIO with MARLS |
| 9.30am |
| | | | | Body Attack 09:40am | 45MINMAIN STUDIO WITH Kat Pilates Reformer* 09:40am | 30MINPILATES STUDIO WITH WAYNE CORE 09:45am | 30MINMIND & BODY STUDIO (CRECHE) WITH nick | Boxing 09:45am | 45MINMAIN STUDIO with MARLS |
| 10.00am |
| CORE 10:10am | 30MINMAIN STUDIO WITH nick FX FIT 10:10am | 45MINFUNCTIONAL TRAINING ROOM WITH Rob | Body Pump 10:10am | 45MINMAIN STUDIO WITH sam Pilates Reformer* 10:25am | 30MINPILATES STUDIO WITH SHARON | DANCE 10:15am | 45MINMAIN STUDIO WITH KAT | CXWORX 10:25am | 30MINMAIN STUDIO WITH SAM | Pilates Reformer* 10:15am | 30MINPILATES STUDIO with Wayne | |
| 10.30am |
Boxing Circuit 10:30am | 30MINMAIN STUDIO WITH CATH | Body Balance 10:45am | 45MINMAIN STUDIO WITH KRISTIE | | | | Yoga 10:30am | 45MINMAIN STUDIO WITH REGINA | Yoga 10:35am | 1HRMAIN STUDIO WITH TREV |
| 11.00am |
AEROBICS ACTIVE 11:05am | 45MINMAIN STUDIO WITH MARLS | | Pilates Matwork 11:00am | 45MINMAIN STUDIO WITH SHARON | Adult Active 11:05am | 1HRMAIN STUDIO WITH RONNI | Body Balance 11:00am | 45MINMAIN STUDIO WITH SAM | | |
| 11.30am |
Yoga 11:55am | 1HRMAIN STUDIO WITH TREV | Adult Active 11:35am | 1HRMAIN STUDIO with ronni | | | | | |
| 12.00pm |
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| 12.30pm |
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| 1.00pm |
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| 1.30pm |
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| 2.00pm |
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| 2.30pm |
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| 3.00pm |
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| 3.30pm |
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| 4.00pm |
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| 4.30pm |
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| 5.00pm |
| FX FIT 05:15pm | 45MINFUNCTIONAL TRAINING ROOM with Wayne | FX FIT 05:15pm | 45MINFUNCTIONAL TRAINING ROOM WITH kel | | | | |
| 5.30pm |
HIIT 05:30pm | 30MINMAIN STUDIO WITH SHARON | Boxing Circuit 05:30pm | 30MINMAIN STUDIO WITH NICK Pilates Reformer* 05:30pm | 30MINPILATES STUDIO WITH sharon | CXWORX 05:30pm | 30MINMAIN STUDIO WITH di Sprint 05:30pm | 30MINCYCLE STUDIO WITH wayne | HIIT POWER 05:30pm | 30MINMAIN STUDIO WITH SHARON TREAD RUNNER 05:30pm | 30MINGYM FLOOR WITH ronnie | | | |
| 6.00pm |
Cycle 06:05pm | 45MINCYCLE STUDIO WITH KEIRAN Yoga 06:05pm | 1HRMIND & BODY STUDIO (CRECHE) WITH TREV FX FIT 06:05pm | 45MINFUNCTIONAL TRAINING ROOM WITH JESS Sh'Bam 06:05pm | 45MINMAIN STUDIO with CATHY Pilates Reformer* 06:05pm | 30MINPILATES STUDIO WITH SHARON | AQUA EXPRESS 06:00pm | 30MIN50m POOL WITH ANJA FX FIT 06:05pm | 45MINFUNCTIONAL TRAINING ROOM with Wayne Body Combat 06:05pm | 1HRmain studio with ALEX RPM 06:05pm | 45MINCYCLE STUDIO WITH ria | Pilates Matwork 06:05pm | 45MINMIND & BODY STUDIO (CRECHE) with di FX FIT 06:05pm | 45MINFUNCTIONAL TRAINING ROOM WITH kel Pilates Reformer* 06:05pm | 30MINPILATES STUDIO with Wayne Body Step 06:05pm | 45MINMAIN STUDIO WITH CATHy | AEROBICS ACTIVE 06:05pm | 45MINMAIN STUDIO WITH MARLS Body Pump 06:05pm | 30MINMAIN STUDIO WITH JACK Pilates Reformer* 06:05pm | 30MINPILATES STUDIO WITH SHARON Sprint 06:05pm | 30MINCYCLE STUDIO WITH RIA | Boxing Circuit 06:05pm | 30MINMAIN STUDIO WITH MARLS | | |
| 6.30pm |
Pilates Reformer* 06:40pm | 30MINPILATES STUDIO WITH SHARON Deep Water Aqua Aerobics 06:45pm | 45MIN50M POOL WITH BENITA FX FIT 06:55pm | 45MINFUNCTIONAL TRAINING ROOM WITH JESS Body Pump 06:55pm | 1HRMAIN STUDIO WITH KEIRAN | Pilates Reformer* 06:40pm | 30MINPILATES STUDIO with anja | Deep Water Aqua Aerobics 06:45pm | 45MIN50m pool with WAYNE FX FIT 06:55pm | 45MINFUNCTIONAL TRAINING ROOM WITH kel Body Balance 06:55pm | 45MINmind & BODY STUDIO (CRECHE) WITH CHARIS Body Pump 06:55pm | 1HRMAIN STUDIO WITH RIA | Body Combat 06:40pm | 30MINMAIN STUDIO WITH KAT Pilates Reformer* 06:40pm | 30MINPILATES STUDIO WITH SHARON | | | |
| 7.00pm |
| Zumba 07:10pm | 1HRMAIN STUDIO WITH Alycia Pilates Reformer* 07:15pm | 30MINPILATES STUDIO with anja | | Body Balance 07:15pm | 45MINMAIN STUDIO WITH KAT | | | |
| 7.30pm |
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| 8.00pm |
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| 8.30pm |
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| 9.00pm |
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| 9.30pm |
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| 10.00pm |
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| 10.30pm |
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| 11.00pm |
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