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Are you keen to finally reach your health goals? The Life! program can help you get on track.

This free healthy lifestyle program is run by healthcare professionals and helps you make the small changes needed to reach your goals. This is a group course where you will learn more about healthy eating, physical activity, stress management and goal setting. The program is designed to help prevent diabetes, heart disease and stroke.

*Due to limited numbers allowed per group, please contact Kim Fernandez (Dietitian/Program Facilitator) today to secure your spot via:

Phone: 0421 669 961

or

Email: kdfernand3z@gmail.com 


To check if you are at risk of type 2 diabetes, visit www.lifeprogram.org.au/ausdrisk-test and attend the Life! Program at AquaPulse:

All sessions will be on a Thursday night between 6:30pm-8pm. The dates are:

10/10/19

24/10/19

7/11/19

21/11/19

19/3/20

17/9/20

Location (all sessions) - Multipurpose Room 1 at AquaPulse (Ask for directions at Reception) - PLEASE NOTE THIS IS A TOTALLY FREE PROGRAM!

Life! group course includes five group sessions; run across a 12 month period. Each session is run by a qualified healthcare professional and runs for approximately 90 minutes. Your partner or friend can also attend the course to provide extra support.

You’ll also receive a participant workbook full of practical information on nutrition and physical activity, goal setting, sleep, stress and managing lapses.

You can also call 13 74 75 (13 RISK) or visit https://www.lifeprogram.org.au to find out more.

“The support I received in the program was amazing. Over time, the small changes really did add up. I have learnt so much.” – Life! participant

The FREE sessions at AquaPulse are open to all community members - all are welcome - so come along to find out more and make a positive change to your health in 2019!
 
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