Aqua
Aqua (45)
AQUA A fast, high-intensity aquatic program using flotation apparatus for conditioning and toning. HELD IN THE 50m or 25m POOL
Read moreAquaHIIT (45)
AQUAHIIT: An aqua class which incorporates a blend of low impact cardio and resistance training in the pool. HELD IN THE 50m POOL
Read moreDeep Aqua (45)
This is our deep-water program using flotation weight belts whilst toning and conditioning the body. HELD IN THE 50m POOL
Read moreShallow Aqua (45)
A blend of low impact cardio and resistance training in shallow water. HELD IN THE 25m POOL
Read moreWYNSENIOR Aqua (45)
WYNSENIOR AQUA – This class is designed specifically for those 60+. A blend of low impact cardio and gentle resistance training in shallow water. Please note – if you are not 60+ you are welcome to join this class. HELD IN THE 25m POOL
Read moreWYNSENIOR Gentle Aqua
WYNSENIOR Gentle Aqua – This class is designed specifically for those 60+. This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Please note – if you are not 60+ you are welcome to join this class. HELD IN THE HYDROTHERAPY POOL
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