Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Aqua

Aqua (45)

AQUA  A fast, high-intensity aquatic program using flotation apparatus for conditioning and toning. HELD IN THE 50m or 25m POOL

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15AM
9:30AM
No classes

AquaHIIT (45)

AQUAHIIT: An aqua class which incorporates a blend of low impact cardio and resistance training in the pool. HELD IN THE 50m POOL

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Deep Aqua (45)

This is our deep-water program using flotation weight belts whilst toning and conditioning the body. HELD IN THE 50m POOL

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Shallow Aqua (45)

A blend of low impact cardio and resistance training in shallow water. HELD IN THE 25m POOL 

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes