Cardio
BodyCombat
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. HELD IN THE MAIN STUDIO
Read moreBodyStep (45)
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. HELD IN THE MAIN STUDIO
Read moreBoxing Circuit (30)
BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.
Read moreHIIT (30)
HIIT – High intensity interval training (HIIT) provides a combination of cardio, plyometric and strength training. The perfect class to push you to your limits and help you to reach your optimum fitness level. HELD IN THE MAIN STUDIO
Read moreMetafit (30)
METAFIT Combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire. HELD IN THE MAIN STUDIO
Read moreTread30 (30)
Tread30: A 30 minute express class utilizing treadmills to work through a series of inclines, alternating speeds, and intervals. Burn up to 500+ calories in a class designed for walkers and runners of all fitness levels. HELD ON THE GYM FLOOR
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