Group Fit Classes

Group fitness encompasses any and all forms of fitness that is done in a group setting, led by a group fitness instructor.

Cardio

BodyAttack

This is a high-energy class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This will challenge your limits in a good way, and leave you with a great sense of achievement! HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30AM
No classes

BodyCombat

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. HELD IN THE MAIN STUDIO  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
6:20PM
No classes

BodyStep (45)

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
9:20AM
No classes

Boxing Circuit (30)

BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:35AM
9:30AM
No classes

HIIT (30)

HIIT – High intensity interval training (HIIT) provides a combination of cardio, plyometric and strength training. The perfect class to push you to your limits and help you to reach your optimum fitness level. HELD IN THE MAIN STUDIO  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:10AM
No classes

Tread30 (30)

Tread30: A 30 minute express class utilizing treadmills to work through a series of inclines, alternating speeds, and intervals. Burn up to 500+ calories in a class designed for walkers and runners of all fitness levels. HELD ON THE GYM FLOOR

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:35AM
No classes