Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Cardio

BodyCombat

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. HELD IN THE MAIN STUDIO  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
9:15AM
6:20PM
No classes

BodyStep (45)

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
9:20AM
9:05AM
No classes

BoxCore Circuit (45)

PLEASE BRING YOUR OWN BOXING GLOVES

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Boxing Circuit (30)

BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:35AM
No classes

Boxing Circuit (45)

*PLEASE BRING YOUR OWN BOXING GLOVES*

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

HIIT (30)

HIIT – High intensity interval training (HIIT) provides a combination of cardio, plyometric and strength training. The perfect class to push you to your limits and help you to reach your optimum fitness level. HELD IN THE MAIN STUDIO  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:10AM
9:30AM
No classes

Metafit (30)

METAFIT Combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Tread30 (30)

Tread30: A 30 minute express class utilizing treadmills to work through a series of inclines, alternating speeds, and intervals. Burn up to 500+ calories in a class designed for walkers and runners of all fitness levels. HELD ON THE GYM FLOOR

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:35AM
6:20PM
10:10AM
No classes