Cardio
BodyCombat
This mixed martial arts inspired cardio workout will leave you feeling unleashed and empowered!
Read moreBodyStep (45)
An energising step workout using a height-adjustable step. You’ll push your fat burning systems into high gear.
Read moreBoxCore Circuit (45)
Read moreBoxing Circuit (30)
BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.
Read moreBoxing Circuit (45)
BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.
Read moreHIIT (30)
High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.
Read moreMetafit (30)
Bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
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