Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Cardio

Body Combat

This mixed martial arts inspired cardio workout will leave you feeling unleashed and empowered!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:45PM
9:45AM
6:45PM
No classes

Body Step

An energising step workout using a height-adjustable step. You’ll push your fat burning systems into high gear.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:45AM
No classes

BOXCORE CIRCUIT

A high intensity boxing circuit incorporting a range of strength, toning and stability movements. A class for all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Boxing

A high intensity boxing class that incorporates pad work and punching technique. Excellent for all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

FX Express

Functional fitness using various equipment and various class styles to increase all fitness levels. Get fitter faster in a fun, challenging team environment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:45PM
6:45PM
6:45PM
9:15AM
10:15AM
No classes

HIIT

High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:45PM
5:40AM
9:45AM
4:45PM
5:45PM
8:15AM
No classes

HIIT Step

High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:45PM
No classes

Metafit

Bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:40AM
No classes

Tread30

A 30-minute express class utilising treadmills to work though a sries of inclines, alternating speeds and intervals. Burn up to 500+ calories in a class desinged for walkers and runners of all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes