Group Fit Classes

BodyCombat

This mixed martial arts inspired cardio workout will leave you feeling unleashed and empowered!

BodyStep (45)

An energising step workout using a height-adjustable step. You’ll push your fat burning systems into high gear.

BoxCore Circuit (45)

Boxing Circuit (30)

BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.

Boxing Circuit (45)

BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.

HIIT (30)

High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.

Metafit (30)

Bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!