Cardio
Body Combat
This mixed martial arts inspired cardio workout will leave you feeling unleashed and empowered!
Read moreBody Step
An energising step workout using a height-adjustable step. You’ll push your fat burning systems into high gear.
Read moreBOXCORE CIRCUIT
A high intensity boxing circuit incorporting a range of strength, toning and stability movements. A class for all fitness levels.
Read moreBoxing
A high intensity boxing class that incorporates pad work and punching technique. Excellent for all fitness levels.
Read moreFX Express
Functional fitness using various equipment and various class styles to increase all fitness levels. Get fitter faster in a fun, challenging team environment.
Read moreHIIT
High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.
Read moreHIIT Step
High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.
Read moreMetafit
Bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Read moreTread30
A 30-minute express class utilising treadmills to work though a sries of inclines, alternating speeds and intervals. Burn up to 500+ calories in a class desinged for walkers and runners of all fitness levels.
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