Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Cardio

BodyCombat

This mixed martial arts inspired cardio workout will leave you feeling unleashed and empowered!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
9:15AM
6:20PM
No classes

BodyStep (45)

An energising step workout using a height-adjustable step. You’ll push your fat burning systems into high gear.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15AM
9:00AM
No classes

BoxCore Circuit (45)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Boxing Circuit (30)

BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:35AM
No classes

Boxing Circuit (45)

BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. PLEASE BRING BOXING GLOVES.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
No classes

HIIT (30)

High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Metafit (30)

Bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:35AM
No classes