Group Fit Classes

7-Min Workout (Online)

Aerobics Active (Online)

Body Combat

This mixed martial arts inspired cardio workout will leave you feeling unleashed and empowered!

Body Combat (Online)

Body Pump (Online)

Body Step

An energising step workout using a height-adjustable step. You’ll push your fat burning systems into high gear.

Bootcamp Circuit (Online)

Designed for high intensity to build strength, fitness and leave you feeling amazing!

BOXCORE CIRCUIT

A high intensity boxing circuit incorporting a range of strength, toning and stability movements. A class for all fitness levels.

Boxing

A high intensity boxing class that incorporates pad work and punching technique. Excellent for all fitness levels.

Couples Workout (Online)

Cycle (Online)

FXFit (Online)

HIIT

High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.

HIIT (Online)

The perfect class to push you to your limits and help you reach your optimum fitness level.

Kids Active (Online)

Kids Workout (Online)

Metafit

Bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

Plyo Workout (Online)

Step Cardio (Online)

Tabata (Online)

Tread30

A 30-minute express class utilising treadmills to work though a sries of inclines, alternating speeds and intervals. Burn up to 500+ calories in a class desinged for walkers and runners of all fitness levels.