Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Cardio

7-Min Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Aerobics Active (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Body Combat

This mixed martial arts inspired cardio workout will leave you feeling unleashed and empowered!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Body Combat (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Body Pump (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Body Step

An energising step workout using a height-adjustable step. You’ll push your fat burning systems into high gear.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Bootcamp Circuit (Online)

Designed for high intensity to build strength, fitness and leave you feeling amazing!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

BOXCORE CIRCUIT

A high intensity boxing circuit incorporting a range of strength, toning and stability movements. A class for all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Boxing

A high intensity boxing class that incorporates pad work and punching technique. Excellent for all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Couples Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Cycle (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

FXFit (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

HIIT

High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

HIIT (Online)

The perfect class to push you to your limits and help you reach your optimum fitness level.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Kids Active (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Kids Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Metafit

Bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Plyo Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Step Cardio (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Tabata (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Tread30

A 30-minute express class utilising treadmills to work though a sries of inclines, alternating speeds and intervals. Burn up to 500+ calories in a class desinged for walkers and runners of all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes