Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

CXWorx

This is the ultimate way to get a tight and toned core. Dynamic traiing that focuses on the abs, glutes and obliques.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:45AM
10:45AM
9:15AM
No classes

Pilates Matwork

Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:25AM
11:45AM
8:45AM
No classes
Specialty class

Pilates Reformer

A full body workout using adjustable springs on the reformer bed. Lengthen, strengthen and tone whilst correcting alignment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:35PM
10:45AM
5:45PM
6:35PM
5:45PM
8:15AM
No classes

PRE + POST NATAL PILATES

This class focuses on pelvic floor and back strengthening. It will encourage postural improvement and flexibility with the use of safe exercise techniques.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes