Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

Specialty class

ADVANCED Pilates Reformer (45)

ADVANCED PILATES REFORMER* is an ADVANCED LEVEL full body workout using spring-loaded resistance conducted on the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability. *Additional charges apply for this specialty program. HELD IN THE PILATES STUDIO… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30AM
No classes

Les Mills Core (30)

Les Mills Core – Based on cutting-edge scientific research, this is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Les Mills Core will leave you looking good and feeling strong. HELD IN THE… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30AM
5:30PM
10:10AM
No classes

Pilates Matwork (45)

PILATES MATWORK – Our Pilates Matwork classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment. You’ll feel a difference in your posture and overall toning with every class.  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:10PM
6:55PM
8:30AM
10:00AM
No classes
Specialty class

Pilates Reformer (30)

PILATES REFORMER* is a full body workout using spring-loaded resistance conducted on the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability. *Additional charges apply for this specialty program. HELD IN THE PILATES STUDIO AT AQUAPULSE  

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30AM
6:10PM
8:55AM
9:30AM
5:30PM
9:30AM
5:30PM
6:20PM
8:00AM
No classes