Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

10 Minute Ab Workouts (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Body Balance (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Core Movements (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Core Strength (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Core Workout (Online)

CORE A range of exercises including crunches, planks variations, oblique and glute exercises and more… This class is suitable to all fitness levels, and will complement any fitness training routine.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

CXWorx

This is the ultimate way to get a tight and toned core. Dynamic traiing that focuses on the abs, glutes and obliques.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

CXWorx (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Pilates Matwork

Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Pilates Matwork (Online)

Our Pilates classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes
Specialty class

Pilates Reformer

A full body workout using adjustable springs on the reformer bed. Lengthen, strengthen and tone whilst correcting alignment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Plank Challenge (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

PRE + POST NATAL PILATES

This class focuses on pelvic floor and back strengthening. It will encourage postural improvement and flexibility with the use of safe exercise techniques.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Pre+Post Natal Pilates (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Tummy, Hips & Thighs (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes