Group Fit Classes

10 Minute Ab Workouts (Online)

Body Balance (Online)

Core Movements (Online)

Core Strength (Online)

Core Workout (Online)

CORE A range of exercises including crunches, planks variations, oblique and glute exercises and more… This class is suitable to all fitness levels, and will complement any fitness training routine.

CXWorx

This is the ultimate way to get a tight and toned core. Dynamic traiing that focuses on the abs, glutes and obliques.

CXWorx (Online)

Pilates Matwork

Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.

Pilates Matwork (Online)

Our Pilates classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment.

Pilates Reformer

A full body workout using adjustable springs on the reformer bed. Lengthen, strengthen and tone whilst correcting alignment.

Plank Challenge (Online)

PRE + POST NATAL PILATES

This class focuses on pelvic floor and back strengthening. It will encourage postural improvement and flexibility with the use of safe exercise techniques.

Pre+Post Natal Pilates (Online)

Tummy, Hips & Thighs (Online)