Core
CXWORX (30)
This is the ultimate way to get a tight and toned core. Dynamic traiing that focuses on the abs, glutes and obliques.
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Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.
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Pilates Reformer (30)
A full body workout using adjustable springs on the Reformer bed. Lengthen, strengthen and tone whilst correcting alignment. *Additional charges apply for this specialty program.
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