Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

CXWORX

This is the ultimate way to get a tight and toned core. Dynamic traiing that focuses on the abs, glutes and obliques.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30AM
10:20AM
No classes

Pilates Matwork

Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30AM
10:00AM
No classes
Specialty class

Pilates Reformer

A full body workout using adjustable springs on the Reformer bed. Lengthen, strengthen and tone whilst correcting alignment. *Additional charges apply for this specialty program.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30AM
5:30PM
10:55AM
6:20PM
11:00AM
No classes

PRE + POST NATAL PILATES

This class focuses on pelvic floor and back strengthening. It will encourage postural improvement and flexibility with the use of safe exercise techniques.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes