Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

CXWORX (30)

This is the ultimate way to get a tight and toned core. Dynamic traiing that focuses on the abs, glutes and obliques.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:00AM
8:30AM
5:30PM
10:10AM
No classes

Pilates Matwork (45)

Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30AM
10:00AM
No classes
Specialty class

Pilates Reformer (30)

A full body workout using adjustable springs on the Reformer bed. Lengthen, strengthen and tone whilst correcting alignment. *Additional charges apply for this specialty program.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30AM
9:30AM
5:30PM
6:20PM
6:20PM
8:00AM
No classes