Core
ADVANCED Pilates Reformer (45)
ADVANCED PILATES REFORMER* is an ADVANCED LEVEL full body workout using spring-loaded resistance conducted on the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability. *Additional charges apply for this specialty program. HELD IN THE PILATES STUDIO… Read more »
Read moreLes Mills Core (30)
Les Mills Core – Based on cutting-edge scientific research, this is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Les Mills Core will leave you looking good and feeling strong. HELD IN THE… Read more »
Read morePilates Matwork (45)
PILATES MATWORK – Our Pilates Matwork classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment. You’ll feel a difference in your posture and overall toning with every class. HELD IN THE MAIN STUDIO, THE MIND & BODY STUDIO (CRECHE) & THE PILATES STUDIO
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Pilates Reformer (30)
PILATES REFORMER* is a full body workout using spring-loaded resistance conducted on the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability. *Additional charges apply for this specialty program. HELD IN THE PILATES STUDIO AT AQUAPULSE
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