Group Fit Classes

Group fitness encompasses any and all forms of fitness that is done in a group setting, led by a group fitness instructor.

Cycle

Cycle

Cycle – Experience the thrill of outdoor cycling inside the club. In our authentic and athletic cycling class, motivating instructors and up-tempo music keep you energized as you go on a journey through different terrain challenging your cardiovascular fitness levels. HELD IN THE CYCLE STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
10:10AM
6:05PM
5:30PM
No classes

RPM

RPM is a 45-minute indoor cycling workout which is fun, low impact and you can burn up to 500 calories a session. This is an awesome way to boost your cardio fitness. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints, and flat… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:30AM
No classes

Sprint (30)

A 30-minute HIIT style workout using an indoor cycle to achieve fast results. You will combine bursts of high intensity and periods of rest – driving your body to burn calories for hours.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:35AM
6:20AM
6:20PM
8:30AM
No classes