Mind/Body
BodyBalance (45)
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. HELD IN THE MAIN STUDIO
Read moreMeditation/Mindfulness (45)
This is a wonderful class to relax your body, calm your mind, and improve your focus. We encourage you to bring a mat, blanket and pillow to help you to feel comfortable and relax.
Read morePilates/Yoga (45)
Pilates/YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles. HELD IN THE MAIN STUDIO & THE MIND & BODY STUDIO (CRECHE)
Read morePre & Post Natal Pilates
PRE&POST NATAL PILATES Pre natal Pilates will prepare your body for pregnancy, labour and early motherhood. You will exercise safely, maintaining and building muscle tone. Post natal Pilates helps you regain shape and strength after delivery. Pilates is one of the safest and most suitable exercise for pregnant women today, providing the best possible physical and emotional environment for… Read more »
Read moreYoga (45)
YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles.
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