Mind/Body
BodyBalance (45)
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. HELD IN THE MAIN STUDIO
Read moreMeditation/Mindfulness (45)
This is a wonderful class to relax your body, calm your mind, and improve your focus. We encourage you to bring a mat, blanket and pillow to help you to feel comfortable and relax. HELD IN THE MAIN STUDIO AND MIND AND BODY STUDIO
Read morePilates/Yoga (45)
Pilates/YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles. HELD IN THE MAIN STUDIO & THE MIND & BODY STUDIO (CRECHE)
Read moreYoga (45)
YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles.
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