Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Mind/Body

BodyBalance (45)

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. HELD IN THE MAIN STUDIO 

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:10AM
7:00PM
10:45AM
No classes

Meditation/Mindfulness (45)

This is a wonderful class to relax your body, calm your mind, and improve your focus. We encourage you to bring a mat, blanket and pillow to help you to feel comfortable and relax. HELD IN THE MAIN STUDIO AND MIND AND BODY STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:05PM
11:15AM
No classes

Pilates/Yoga (45)

Pilates/YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles. HELD IN THE MAIN STUDIO & THE MIND & BODY STUDIO (CRECHE)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:20PM
No classes

Yoga (45)

YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles.  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:00AM
6:20AM
11:00AM
No classes