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Group Fit Classes

Group fitness encompasses any and all forms of fitness that is done in a group setting, led by a group fitness instructor.

Mind/Body

BodyBalance (45)

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. HELD IN THE MAIN STUDIO 

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:10AM
7:00PM
10:45AM
No classes

Stretch

STRETCH: Improve flexibility and loosen tight muscles. This is a class for all levels. Improve flexibility and loosen tight muscles. This is a wonderful class to relax your body, calm your mind, and improve your focus.  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:10AM
6:20PM
No classes