Mind/Body
BodyBalance (45)
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. HELD IN THE MAIN STUDIO
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STRETCH: Improve flexibility and loosen tight muscles. This is a class for all levels. Improve flexibility and loosen tight muscles. This is a wonderful class to relax your body, calm your mind, and improve your focus.
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