Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Group Fitness Timetable

What is Group Fitness?

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

Download your own copy of our Group Fitness Timetable.

4 JANUARY 2021 GROUP FITNESS TIMETABLE

Please Note: Classes are subject to change.


  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Metafit (30)
Main Studio
5:35 AM
With Sharon

BodyPump (30)
Main Studio
6:10 AM
With Wayne
FXFIT (45)
FX Studio
5:35 AM
With Jess

Cycle (45)
Cycle Studio
6:20 AM
With Michael
BodyPump (30)
Main Studio
5:35 AM
With Ria

Sprint (30)
Cycle Studio
6:10 AM
With Wayne
Boxing Circuit (30)
Main Studio
5:35 AM
With Wayne

FXFIT (45)
FX Studio
6:10 AM
With Michael
FXFIT (45)
FX Studio
5:35 AM
With Jess

BodyPump (30)
Main Studio
6:20 AM
With Wayne
FXFIT (45)
FX Studio
7:30 AM
With Wayne

Pilates Reformer (30)
Pilates Studio
8:00 AM
With Di

FXFIT (45)
FX Studio
8:30 AM
With Wayne

BodyPump (45)
Main Studio
9:00 AM
With Keiran

Aqua (45)
50m Pool
9:30 AM
With Wayne

BodyBalance (45)
Main Studio
10:00 AM
With Nicole
Aqua (45)
25m Pool
8:00 AM
With Alycia

FXFIT (45)
FX Studio
8:30 AM
With Sharon

AQUAHIIT (45)
50m Pool
9:15 AM
With Alycia

BodyPump (45)
Main Studio
9:15 AM
With Joanna

Pilates Reformer (30)
Pilates Studio
9:30 AM
With Sharon
CXWORX (30)
Main Studio
8:00 AM
With Marlene
CXWORX (30)
Main Studio
8:30 AM
With Sam
Pilates Matwork (45)
Main Studio
8:30 AM
With Trevor

HIIT Power (30)
Main Studio
9:15 AM
With Sharon

Cycle (45)
Cycle Studio
9:15 AM
With Alycia
Aqua (45)
25m Pool
8:00 AM
With Alycia
Sprint (30)
Cycle Studio
8:30 AM
With Ria
BodyStep (45)
Main Studio
9:15 AM
With Kristie

Pilates Reformer (30)
Pilates Studio
9:30 AM
With Sharon
AQUAHIIT (45)
50m Pool
9:15 AM
With Sharon

BodyCombat
Main Studio
9:15 AM
With Mel

FXFIT (45)
FX Studio
9:15 AM
With Rob
BodyPump (45)
Main Studio
9:15 AM
With Sam

FXFIT (45)
FX Studio
9:15 AM
With Cam
BodyStep (45)
Main Studio
9:00 AM
With Cathy
Dance Zumba (45)
Main Studio
10:10 AM
With Alycia
BodyBalance (45)
Main Studio
10:10 AM
With Kristie

Cycle (45)
Cycle Studio
10:10 AM
With Sharon
BodyPump (30)
Main Studio
10:10 AM
With Sam
DANCE (45)
Main Studio
10:00 AM
With Kat
CXWORX (30)
Main Studio
10:10 AM
With Sam

BodyBalance (45)
Main Studio
10:45 AM
With Sam
Pilates Matwork (45)
Main Studio
10:00 AM
With Cathy
Yoga (45)
Main Studio
11:00 AM
With Trevor
Adult Active (45)
Main Studio
11:00 AM
With Ronnie
Adult Active (45)
Main Studio
11:00 AM
With Ronnie
Yoga (45)
Main Studio
11:00 AM
With Trevor
Sprint (30)
Cycle Studio
5:30 PM
With Keiran

FXFIT (45)
FX Studio
5:30 PM
With Kosta

BodyPump (45)
Main Studio
6:05 PM
With Keiran

Pilates/Yoga (45)
Mind & Body Studio
6:20 PM
With Trevor

Aqua (45)
50m Pool
6:45 PM
With Benita
BodyPump (30)
Main Studio
5:30 PM
With Wayne

Pilates Reformer (30)
Pilates Studio
5:30 PM
With Sharon
CXWORX (30)
Main Studio
5:30 PM
With Marlene

Cycle (45)
Cycle Studio
5:30 PM
With Anja

FXFIT (45)
FX Studio
5:45 PM
With Sharon

BodyPump (45)
Main Studio
6:05 PM
With Joanna

Pilates Reformer (30)
Pilates Studio
6:20 PM
With Anja

Aqua (45)
50m Pool
6:45 PM
With Sharon
BodyPump (45)
Main Studio
5:30 PM
With Ria

Cycle (45)
Cycle Studio
5:30 PM
With Wayne

BodyCombat
Main Studio
6:20 PM
30 Minutes With Kat

Pilates Reformer (30)
Pilates Studio
6:20 PM
With Wayne

BodyBalance (45)
Main Studio
6:55 PM
With Kat
Boxing Circuit (45)
BOXCORE CIRCUIT (45)
5:30 PM
Main Studio With Marlene
BodyCombat
Main Studio
6:05 PM
with Alex

FXFIT (45)
FX Studio
6:05 PM
With Wayne

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aqua (45)
25m Pool
8:00 AM
With Alycia
Aqua (45)
25m Pool
8:00 AM
With Alycia
AQUAHIIT (45)
50m Pool
9:15 AM
With Alycia
AQUAHIIT (45)
50m Pool
9:15 AM
With Sharon
Aqua (45)
50m Pool
9:30 AM
With Wayne
Aqua (45)
50m Pool
6:45 PM
With Benita
Aqua (45)
50m Pool
6:45 PM
With Sharon

Monday

Wednesday

Friday

  • Aqua (45) 25m Pool · With Alycia
    8:00 AM - 8:45 AM

Saturday

  • Aqua (45) 50m Pool · With Wayne
    9:30 AM - 10:15 AM
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Metafit (30)
Main Studio
5:35 AM
With Sharon
Boxing Circuit (30)
Main Studio
5:35 AM
With Wayne
BodyStep (45)
Main Studio
9:15 AM
With Kristie
BodyCombat
Main Studio
9:15 AM
With Mel
BodyStep (45)
Main Studio
9:00 AM
With Cathy
Boxing Circuit (45)
BOXCORE CIRCUIT (45)
5:30 PM
Main Studio With Marlene
BodyCombat
Main Studio
6:05 PM
with Alex
BodyCombat
Main Studio
6:20 PM
30 Minutes With Kat

Monday

Tuesday

Wednesday

  • BodyCombat Main Studio · With Mel
    9:15 AM - 10:00 AM

Thursday

Friday

Sunday

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CXWORX (30)
Main Studio
8:00 AM
With Marlene
CXWORX (30)
Main Studio
8:30 AM
With Sam
Pilates Matwork (45)
Main Studio
8:30 AM
With Trevor
Pilates Reformer (30)
Pilates Studio
8:00 AM
With Di
Pilates Reformer (30)
Pilates Studio
9:30 AM
With Sharon
Pilates Reformer (30)
Pilates Studio
9:30 AM
With Sharon
CXWORX (30)
Main Studio
10:10 AM
With Sam
Pilates Matwork (45)
Main Studio
10:00 AM
With Cathy
Pilates Reformer (30)
Pilates Studio
5:30 PM
With Sharon
CXWORX (30)
Main Studio
5:30 PM
With Marlene
Pilates Reformer (30)
Pilates Studio
6:20 PM
With Anja
Pilates Reformer (30)
Pilates Studio
6:20 PM
With Wayne

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cycle (45)
Cycle Studio
6:20 AM
With Michael
Sprint (30)
Cycle Studio
6:10 AM
With Wayne
Sprint (30)
Cycle Studio
8:30 AM
With Ria
Cycle (45)
Cycle Studio
9:15 AM
With Alycia
Cycle (45)
Cycle Studio
10:10 AM
With Sharon
Sprint (30)
Cycle Studio
5:30 PM
With Keiran
Cycle (45)
Cycle Studio
5:30 PM
With Anja
Cycle (45)
Cycle Studio
5:30 PM
With Wayne

Monday

Tuesday

  • Cycle (45) Cycle Studio · With Michael
    6:20 AM - 7:05 AM
  • Cycle (45) Cycle Studio · With Sharon
    10:10 AM - 10:55 AM

Wednesday

Thursday

  • Cycle (45) Cycle Studio · With Alycia
    9:15 AM - 10:00 AM
  • Cycle (45) Cycle Studio · With Wayne
    5:30 PM - 6:15 PM

Sunday

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance Zumba (45)
Main Studio
10:10 AM
With Alycia
DANCE (45)
Main Studio
10:00 AM
With Kat

Monday

Thursday

  • DANCE (45) Main Studio · With Kat
    10:00 AM - 10:45 AM
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BodyBalance (45)
Main Studio
10:10 AM
With Kristie
BodyBalance (45)
Main Studio
10:45 AM
With Sam
BodyBalance (45)
Main Studio
10:00 AM
With Nicole
Yoga (45)
Main Studio
11:00 AM
With Trevor
Yoga (45)
Main Studio
11:00 AM
With Trevor
Pilates/Yoga (45)
Mind & Body Studio
6:20 PM
With Trevor
BodyBalance (45)
Main Studio
6:55 PM
With Kat

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

  • Yoga (45) Main Studio · With Trevor
    11:00 AM - 11:45 AM
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FXFIT (45)
FX Studio
5:35 AM
With Jess
BodyPump (30)
Main Studio
5:35 AM
With Ria
FXFIT (45)
FX Studio
5:35 AM
With Jess

BodyPump (30)
Main Studio
6:20 AM
With Wayne
BodyPump (30)
Main Studio
6:10 AM
With Wayne
FXFIT (45)
FX Studio
6:10 AM
With Michael
FXFIT (45)
FX Studio
7:30 AM
With Wayne

FXFIT (45)
FX Studio
8:30 AM
With Wayne

BodyPump (45)
Main Studio
9:00 AM
With Keiran
FXFIT (45)
FX Studio
8:30 AM
With Sharon

BodyPump (45)
Main Studio
9:15 AM
With Joanna
FXFIT (45)
FX Studio
9:15 AM
With Rob
HIIT Power (30)
Main Studio
9:15 AM
With Sharon
BodyPump (45)
Main Studio
9:15 AM
With Sam

FXFIT (45)
FX Studio
9:15 AM
With Cam
BodyPump (30)
Main Studio
10:10 AM
With Sam
Adult Active (45)
Main Studio
11:00 AM
With Ronnie
Adult Active (45)
Main Studio
11:00 AM
With Ronnie
FXFIT (45)
FX Studio
5:30 PM
With Kosta

BodyPump (45)
Main Studio
6:05 PM
With Keiran
BodyPump (30)
Main Studio
5:30 PM
With Wayne
FXFIT (45)
FX Studio
5:45 PM
With Sharon

BodyPump (45)
Main Studio
6:05 PM
With Joanna
BodyPump (45)
Main Studio
5:30 PM
With Ria
FXFIT (45)
FX Studio
6:05 PM
With Wayne

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes available!