Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Group Fitness Timetable

What is Group Fitness?

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

Download your own copy of our Group Fitness Timetable.

4 JANUARY 2021 GROUP FITNESS TIMETABLE

Please Note: Classes are subject to change.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Metafit (30) Main Studio 5:35 AM With Sharon BodyPump (30) Main Studio 6:10 AM With Wayne	FXFIT (45) FX Studio 5:35 AM With Jess Cycle (45) Cycle Studio 6:20 AM With Michael	BodyPump (30) Main Studio 5:35 AM With Ria Sprint (30) Cycle Studio 6:10 AM With Wayne	Boxing Circuit (30) Main Studio 5:35 AM With Wayne FXFIT (45) FX Studio 6:10 AM With Michael	FXFIT (45) FX Studio 5:35 AM With Jess BodyPump (30) Main Studio 6:20 AM With Wayne

					FXFIT (45) FX Studio 7:30 AM With Wayne Pilates Reformer (30) Pilates Studio 8:00 AM With Di FXFIT (45) FX Studio 8:30 AM With Wayne BodyPump (45) Main Studio 9:00 AM With Keiran Aqua (45) 50m Pool 9:30 AM With Wayne BodyBalance (45) Main Studio 10:00 AM With Nicole
Aqua (45) 25m Pool 8:00 AM With Alycia FXFIT (45) FX Studio 8:30 AM With Sharon AQUAHIIT (45) 50m Pool 9:15 AM With Alycia BodyPump (45) Main Studio 9:15 AM With Joanna Pilates Reformer (30) Pilates Studio 9:30 AM With Sharon	CXWORX (30) Main Studio 8:00 AM With Marlene	CXWORX (30) Main Studio 8:30 AM With Sam	Pilates Matwork (45) Main Studio 8:30 AM With Trevor HIIT Power (30) Main Studio 9:15 AM With Sharon Cycle (45) Cycle Studio 9:15 AM With Alycia	Aqua (45) 25m Pool 8:00 AM With Alycia		Sprint (30) Cycle Studio 8:30 AM With Ria
	BodyStep (45) Main Studio 9:15 AM With Kristie Pilates Reformer (30) Pilates Studio 9:30 AM With Sharon	AQUAHIIT (45) 50m Pool 9:15 AM With Sharon BodyCombat Main Studio 9:15 AM With Mel FXFIT (45) FX Studio 9:15 AM With Rob		BodyPump (45) Main Studio 9:15 AM With Sam FXFIT (45) FX Studio 9:15 AM With Cam		BodyStep (45) Main Studio 9:00 AM With Cathy
Dance Zumba (45) Main Studio 10:10 AM With Alycia	BodyBalance (45) Main Studio 10:10 AM With Kristie Cycle (45) Cycle Studio 10:10 AM With Sharon	BodyPump (30) Main Studio 10:10 AM With Sam	DANCE (45) Main Studio 10:00 AM With Kat	CXWORX (30) Main Studio 10:10 AM With Sam BodyBalance (45) Main Studio 10:45 AM With Sam		Pilates Matwork (45) Main Studio 10:00 AM With Cathy
Yoga (45) Main Studio 11:00 AM With Trevor	Adult Active (45) Main Studio 11:00 AM With Ronnie		Adult Active (45) Main Studio 11:00 AM With Ronnie			Yoga (45) Main Studio 11:00 AM With Trevor
Sprint (30) Cycle Studio 5:30 PM With Keiran FXFIT (45) FX Studio 5:30 PM With Kosta BodyPump (45) Main Studio 6:05 PM With Keiran Pilates/Yoga (45) Mind & Body Studio 6:20 PM With Trevor Aqua (45) 50m Pool 6:45 PM With Benita	BodyPump (30) Main Studio 5:30 PM With Wayne Pilates Reformer (30) Pilates Studio 5:30 PM With Sharon	CXWORX (30) Main Studio 5:30 PM With Marlene Cycle (45) Cycle Studio 5:30 PM With Anja FXFIT (45) FX Studio 5:45 PM With Sharon BodyPump (45) Main Studio 6:05 PM With Joanna Pilates Reformer (30) Pilates Studio 6:20 PM With Anja Aqua (45) 50m Pool 6:45 PM With Sharon	BodyPump (45) Main Studio 5:30 PM With Ria Cycle (45) Cycle Studio 5:30 PM With Wayne BodyCombat Main Studio 6:20 PM 30 Minutes With Kat Pilates Reformer (30) Pilates Studio 6:20 PM With Wayne BodyBalance (45) Main Studio 6:55 PM With Kat	Boxing Circuit (45) BOXCORE CIRCUIT (45) 5:30 PM Main Studio With Marlene
	BodyCombat Main Studio 6:05 PM with Alex FXFIT (45) FX Studio 6:05 PM With Wayne

Monday

Metafit (30) Main Studio · With Sharon
5:35 AM - 6:05 AM
BodyPump (30) Main Studio · With Wayne
6:10 AM - 6:40 AM
Aqua (45) 25m Pool · With Alycia
8:00 AM - 8:45 AM
FXFIT (45) FX Studio · With Sharon
8:30 AM - 9:15 AM
AQUAHIIT (45) 50m Pool · With Alycia
9:15 AM - 10:00 AM
BodyPump (45) Main Studio · With Joanna
9:15 AM - 10:00 AM
Pilates Reformer (30) Pilates Studio · With Sharon
9:30 AM - 10:00 AM
Dance Zumba (45) Main Studio · With Alycia
10:10 AM - 10:55 AM
Yoga (45) Main Studio · With Trevor
11:00 AM - 11:45 AM
Sprint (30) Cycle Studio · With Keiran
5:30 PM - 6:00 PM
FXFIT (45) FX Studio · With Kosta
5:30 PM - 6:15 PM
BodyPump (45) Main Studio · With Keiran
6:05 PM - 6:50 PM
Pilates/Yoga (45) Mind & Body Studio · With Trevor
6:20 PM - 7:05 PM
Aqua (45) 50m Pool · With Benita
6:45 PM - 7:30 PM

Tuesday

FXFIT (45) FX Studio · With Jess
5:35 AM - 6:20 AM
Cycle (45) Cycle Studio · With Michael
6:20 AM - 7:05 AM
CXWORX (30) Main Studio · With Marlene
8:00 AM - 8:30 AM
BodyStep (45) Main Studio · With Kristie
9:15 AM - 10:00 AM
Pilates Reformer (30) Pilates Studio · With Sharon
9:30 AM - 10:00 AM
BodyBalance (45) Main Studio · With Kristie
10:10 AM - 10:55 AM
Cycle (45) Cycle Studio · With Sharon
10:10 AM - 10:55 AM
Adult Active (45) Main Studio · With Ronnie
11:00 AM - 11:45 AM
BodyPump (30) Main Studio · With Wayne
5:30 PM - 6:00 PM
Pilates Reformer (30) Pilates Studio · With Sharon
5:30 PM - 6:00 PM
BodyCombat Main Studio · with Alex
6:05 PM - 6:55 PM
FXFIT (45) FX Studio · With Wayne
6:05 PM - 6:55 PM

Wednesday

BodyPump (30) Main Studio · With Ria
5:35 AM - 6:05 AM
Sprint (30) Cycle Studio · With Wayne
6:10 AM - 6:40 AM
CXWORX (30) Main Studio · With Sam
8:30 AM - 9:00 AM
AQUAHIIT (45) 50m Pool · With Sharon
9:15 AM - 10:00 AM
BodyCombat Main Studio · With Mel
9:15 AM - 10:00 AM
FXFIT (45) FX Studio · With Rob
9:15 AM - 10:00 AM
BodyPump (30) Main Studio · With Sam
10:10 AM - 10:40 AM
CXWORX (30) Main Studio · With Marlene
5:30 PM - 6:00 PM
Cycle (45) Cycle Studio · With Anja
5:30 PM - 6:15 PM
FXFIT (45) FX Studio · With Sharon
5:45 PM - 6:30 PM
BodyPump (45) Main Studio · With Joanna
6:05 PM - 6:50 PM
Pilates Reformer (30) Pilates Studio · With Anja
6:20 PM - 6:50 PM
Aqua (45) 50m Pool · With Sharon
6:45 PM - 7:30 PM

Thursday

Boxing Circuit (30) Main Studio · With Wayne
5:35 AM - 6:05 AM
FXFIT (45) FX Studio · With Michael
6:10 AM - 6:55 AM
Pilates Matwork (45) Main Studio · With Trevor
8:30 AM - 9:15 AM
HIIT Power (30) Main Studio · With Sharon
9:15 AM - 9:45 AM
Cycle (45) Cycle Studio · With Alycia
9:15 AM - 10:00 AM
DANCE (45) Main Studio · With Kat
10:00 AM - 10:45 AM
Adult Active (45) Main Studio · With Ronnie
11:00 AM - 11:45 AM
BodyPump (45) Main Studio · With Ria
5:30 PM - 6:15 PM
Cycle (45) Cycle Studio · With Wayne
5:30 PM - 6:15 PM
BodyCombat Main Studio · 30 Minutes With Kat
6:20 PM - 6:50 PM
Pilates Reformer (30) Pilates Studio · With Wayne
6:20 PM - 6:50 PM
BodyBalance (45) Main Studio · With Kat
6:55 PM - 7:40 PM

Friday

FXFIT (45) FX Studio · With Jess
5:35 AM - 6:20 AM
BodyPump (30) Main Studio · With Wayne
6:20 AM - 6:50 AM
Aqua (45) 25m Pool · With Alycia
8:00 AM - 8:45 AM
BodyPump (45) Main Studio · With Sam
9:15 AM - 10:00 AM
FXFIT (45) FX Studio · With Cam
9:15 AM - 10:00 AM
CXWORX (30) Main Studio · With Sam
10:10 AM - 10:40 AM
BodyBalance (45) Main Studio · With Sam
10:45 AM - 11:30 AM
Boxing Circuit (45) BOXCORE CIRCUIT (45) · Main Studio With Marlene
5:30 PM - 6:15 PM

Saturday

FXFIT (45) FX Studio · With Wayne
7:30 AM - 8:15 AM
Pilates Reformer (30) Pilates Studio · With Di
8:00 AM - 8:30 AM
FXFIT (45) FX Studio · With Wayne
8:30 AM - 9:15 AM
BodyPump (45) Main Studio · With Keiran
9:00 AM - 9:45 AM
Aqua (45) 50m Pool · With Wayne
9:30 AM - 10:15 AM
BodyBalance (45) Main Studio · With Nicole
10:00 AM - 10:45 AM

Sunday

Sprint (30) Cycle Studio · With Ria
8:30 AM - 9:00 AM
BodyStep (45) Main Studio · With Cathy
9:00 AM - 9:45 AM
Pilates Matwork (45) Main Studio · With Cathy
10:00 AM - 10:45 AM
Yoga (45) Main Studio · With Trevor
11:00 AM - 11:45 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday

Aqua (45) 25m Pool · With Alycia
8:00 AM - 8:45 AM
AQUAHIIT (45) 50m Pool · With Alycia
9:15 AM - 10:00 AM
Aqua (45) 50m Pool · With Benita
6:45 PM - 7:30 PM

Wednesday

AQUAHIIT (45) 50m Pool · With Sharon
9:15 AM - 10:00 AM
Aqua (45) 50m Pool · With Sharon
6:45 PM - 7:30 PM

Friday

Aqua (45) 25m Pool · With Alycia
8:00 AM - 8:45 AM

Saturday

Aqua (45) 50m Pool · With Wayne
9:30 AM - 10:15 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday

Metafit (30) Main Studio · With Sharon
5:35 AM - 6:05 AM

Tuesday

BodyStep (45) Main Studio · With Kristie
9:15 AM - 10:00 AM
BodyCombat Main Studio · with Alex
6:05 PM - 6:55 PM

Wednesday

BodyCombat Main Studio · With Mel
9:15 AM - 10:00 AM

Thursday

Boxing Circuit (30) Main Studio · With Wayne
5:35 AM - 6:05 AM
BodyCombat Main Studio · 30 Minutes With Kat
6:20 PM - 6:50 PM

Friday

Boxing Circuit (45) BOXCORE CIRCUIT (45) · Main Studio With Marlene
5:30 PM - 6:15 PM

Sunday

BodyStep (45) Main Studio · With Cathy
9:00 AM - 9:45 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	CXWORX (30) Main Studio 8:00 AM With Marlene	CXWORX (30) Main Studio 8:30 AM With Sam	Pilates Matwork (45) Main Studio 8:30 AM With Trevor		Pilates Reformer (30) Pilates Studio 8:00 AM With Di
Pilates Reformer (30) Pilates Studio 9:30 AM With Sharon	Pilates Reformer (30) Pilates Studio 9:30 AM With Sharon		Pilates Matwork (45) Main Studio 8:30 AM With Trevor
				CXWORX (30) Main Studio 10:10 AM With Sam		Pilates Matwork (45) Main Studio 10:00 AM With Cathy
	Pilates Reformer (30) Pilates Studio 5:30 PM With Sharon	CXWORX (30) Main Studio 5:30 PM With Marlene
		Pilates Reformer (30) Pilates Studio 6:20 PM With Anja	Pilates Reformer (30) Pilates Studio 6:20 PM With Wayne

Monday

Pilates Reformer (30) Pilates Studio · With Sharon
9:30 AM - 10:00 AM

Tuesday

CXWORX (30) Main Studio · With Marlene
8:00 AM - 8:30 AM
Pilates Reformer (30) Pilates Studio · With Sharon
9:30 AM - 10:00 AM
Pilates Reformer (30) Pilates Studio · With Sharon
5:30 PM - 6:00 PM

Wednesday

CXWORX (30) Main Studio · With Sam
8:30 AM - 9:00 AM
CXWORX (30) Main Studio · With Marlene
5:30 PM - 6:00 PM
Pilates Reformer (30) Pilates Studio · With Anja
6:20 PM - 6:50 PM

Thursday

Pilates Matwork (45) Main Studio · With Trevor
8:30 AM - 9:15 AM
Pilates Reformer (30) Pilates Studio · With Wayne
6:20 PM - 6:50 PM

Friday

CXWORX (30) Main Studio · With Sam
10:10 AM - 10:40 AM

Saturday

Pilates Reformer (30) Pilates Studio · With Di
8:00 AM - 8:30 AM

Sunday

Pilates Matwork (45) Main Studio · With Cathy
10:00 AM - 10:45 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday

Sprint (30) Cycle Studio · With Keiran
5:30 PM - 6:00 PM

Tuesday

Cycle (45) Cycle Studio · With Michael
6:20 AM - 7:05 AM
Cycle (45) Cycle Studio · With Sharon
10:10 AM - 10:55 AM

Wednesday

Sprint (30) Cycle Studio · With Wayne
6:10 AM - 6:40 AM
Cycle (45) Cycle Studio · With Anja
5:30 PM - 6:15 PM

Thursday

Cycle (45) Cycle Studio · With Alycia
9:15 AM - 10:00 AM
Cycle (45) Cycle Studio · With Wayne
5:30 PM - 6:15 PM

Sunday

Sprint (30) Cycle Studio · With Ria
8:30 AM - 9:00 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday

Dance Zumba (45) Main Studio · With Alycia
10:10 AM - 10:55 AM

Thursday

DANCE (45) Main Studio · With Kat
10:00 AM - 10:45 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday	Tuesday	Thursday	Friday	Saturday	Sunday
	BodyBalance (45) Main Studio 10:10 AM With Kristie		BodyBalance (45) Main Studio 10:45 AM With Sam	BodyBalance (45) Main Studio 10:00 AM With Nicole
Yoga (45) Main Studio 11:00 AM With Trevor			BodyBalance (45) Main Studio 10:45 AM With Sam		Yoga (45) Main Studio 11:00 AM With Trevor
Pilates/Yoga (45) Mind & Body Studio 6:20 PM With Trevor		BodyBalance (45) Main Studio 6:55 PM With Kat
Pilates/Yoga (45) Mind & Body Studio 6:20 PM With Trevor		BodyBalance (45) Main Studio 6:55 PM With Kat

Monday

Yoga (45) Main Studio · With Trevor
11:00 AM - 11:45 AM
Pilates/Yoga (45) Mind & Body Studio · With Trevor
6:20 PM - 7:05 PM

Tuesday

BodyBalance (45) Main Studio · With Kristie
10:10 AM - 10:55 AM

Thursday

BodyBalance (45) Main Studio · With Kat
6:55 PM - 7:40 PM

Friday

BodyBalance (45) Main Studio · With Sam
10:45 AM - 11:30 AM

Saturday

BodyBalance (45) Main Studio · With Nicole
10:00 AM - 10:45 AM

Sunday

Yoga (45) Main Studio · With Trevor
11:00 AM - 11:45 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	FXFIT (45) FX Studio 5:35 AM With Jess	BodyPump (30) Main Studio 5:35 AM With Ria		FXFIT (45) FX Studio 5:35 AM With Jess BodyPump (30) Main Studio 6:20 AM With Wayne
BodyPump (30) Main Studio 6:10 AM With Wayne	FXFIT (45) FX Studio 5:35 AM With Jess	BodyPump (30) Main Studio 5:35 AM With Ria	FXFIT (45) FX Studio 6:10 AM With Michael
					FXFIT (45) FX Studio 7:30 AM With Wayne FXFIT (45) FX Studio 8:30 AM With Wayne BodyPump (45) Main Studio 9:00 AM With Keiran
FXFIT (45) FX Studio 8:30 AM With Sharon BodyPump (45) Main Studio 9:15 AM With Joanna
		FXFIT (45) FX Studio 9:15 AM With Rob	HIIT Power (30) Main Studio 9:15 AM With Sharon	BodyPump (45) Main Studio 9:15 AM With Sam FXFIT (45) FX Studio 9:15 AM With Cam
		BodyPump (30) Main Studio 10:10 AM With Sam
	Adult Active (45) Main Studio 11:00 AM With Ronnie		Adult Active (45) Main Studio 11:00 AM With Ronnie
FXFIT (45) FX Studio 5:30 PM With Kosta BodyPump (45) Main Studio 6:05 PM With Keiran	BodyPump (30) Main Studio 5:30 PM With Wayne	FXFIT (45) FX Studio 5:45 PM With Sharon BodyPump (45) Main Studio 6:05 PM With Joanna	BodyPump (45) Main Studio 5:30 PM With Ria
	FXFIT (45) FX Studio 6:05 PM With Wayne		BodyPump (45) Main Studio 5:30 PM With Ria

Monday

BodyPump (30) Main Studio · With Wayne
6:10 AM - 6:40 AM
FXFIT (45) FX Studio · With Sharon
8:30 AM - 9:15 AM
BodyPump (45) Main Studio · With Joanna
9:15 AM - 10:00 AM
FXFIT (45) FX Studio · With Kosta
5:30 PM - 6:15 PM
BodyPump (45) Main Studio · With Keiran
6:05 PM - 6:50 PM

Tuesday

FXFIT (45) FX Studio · With Jess
5:35 AM - 6:20 AM
Adult Active (45) Main Studio · With Ronnie
11:00 AM - 11:45 AM
BodyPump (30) Main Studio · With Wayne
5:30 PM - 6:00 PM
FXFIT (45) FX Studio · With Wayne
6:05 PM - 6:55 PM

Wednesday

BodyPump (30) Main Studio · With Ria
5:35 AM - 6:05 AM
FXFIT (45) FX Studio · With Rob
9:15 AM - 10:00 AM
BodyPump (30) Main Studio · With Sam
10:10 AM - 10:40 AM
FXFIT (45) FX Studio · With Sharon
5:45 PM - 6:30 PM
BodyPump (45) Main Studio · With Joanna
6:05 PM - 6:50 PM

Thursday

FXFIT (45) FX Studio · With Michael
6:10 AM - 6:55 AM
HIIT Power (30) Main Studio · With Sharon
9:15 AM - 9:45 AM
Adult Active (45) Main Studio · With Ronnie
11:00 AM - 11:45 AM
BodyPump (45) Main Studio · With Ria
5:30 PM - 6:15 PM

Friday

FXFIT (45) FX Studio · With Jess
5:35 AM - 6:20 AM
BodyPump (30) Main Studio · With Wayne
6:20 AM - 6:50 AM
BodyPump (45) Main Studio · With Sam
9:15 AM - 10:00 AM
FXFIT (45) FX Studio · With Cam
9:15 AM - 10:00 AM

Saturday

FXFIT (45) FX Studio · With Wayne
7:30 AM - 8:15 AM
FXFIT (45) FX Studio · With Wayne
8:30 AM - 9:15 AM
BodyPump (45) Main Studio · With Keiran
9:00 AM - 9:45 AM

No classes available!

Monday	Wednesday	Friday	Saturday
Aqua (45) 25m Pool 8:00 AM With Alycia		Aqua (45) 25m Pool 8:00 AM With Alycia
AQUAHIIT (45) 50m Pool 9:15 AM With Alycia	AQUAHIIT (45) 50m Pool 9:15 AM With Sharon		Aqua (45) 50m Pool 9:30 AM With Wayne
			Aqua (45) 50m Pool 9:30 AM With Wayne
Aqua (45) 50m Pool 6:45 PM With Benita	Aqua (45) 50m Pool 6:45 PM With Sharon
Aqua (45) 50m Pool 6:45 PM With Benita	Aqua (45) 50m Pool 6:45 PM With Sharon

Monday	Tuesday	Wednesday	Thursday	Sunday
	Cycle (45) Cycle Studio 6:20 AM With Michael	Sprint (30) Cycle Studio 6:10 AM With Wayne
	Cycle (45) Cycle Studio 6:20 AM With Michael
				Sprint (30) Cycle Studio 8:30 AM With Ria
			Cycle (45) Cycle Studio 9:15 AM With Alycia
	Cycle (45) Cycle Studio 10:10 AM With Sharon
Sprint (30) Cycle Studio 5:30 PM With Keiran		Cycle (45) Cycle Studio 5:30 PM With Anja	Cycle (45) Cycle Studio 5:30 PM With Wayne
		Cycle (45) Cycle Studio 5:30 PM With Anja	Cycle (45) Cycle Studio 5:30 PM With Wayne