AQUA AEROBICS - 45min class format designed to tone and sculpt your body with no impact to your joints. A popular blend of cardio and resistance training, this class is also delivered as AQUA EXPRESS – 30min express option where we raise the intensity of the workout and reduce the class length, allowing you to get fitter faster.
SHALLOW AQUA IS HELD IN THE 25m POOL - ALL OTHER AQUA CLASSES ARE HELD IN THE 50m POOL
You can also check out DEEP WATER AQUA AEROBICS - 45min class format using flotation weight belts for conditioning and toning exercises focusing on core strength.
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