DEEP AQUA - 45min class format using flotation weight belts for conditioning and toning exercises focusing on core strength.
HELD IN THE 50m POOL
Strengthen your core, butt and thighs - all in 30 minutes!
Using the water as resistance, you will go through various exercises, to take your fitness to the next level.
This class focuses on pelvic floor and back strengthening.
A powerful Yoga class which improves strength, endurance, flexibility and breathing.
A high intensity boxing circuit incorporating a range of strength, toning and stability movements.
Functional Fitness Classes – Utilising our purpose built functional training studio
A full body workout using the Pilates Reformer.
A seniors strength/stretch/spin/super circuit training program.
Old School Aerobics is back!
Tone and sculpt your body with no impact on your joints.
With the use of upright boxing bags, there is no partner required. (Exclusive to Eagle)
Sports-inspired cardio workout for building strength and stamina.
A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.
The empowering cardio workout where you are totally unleashed.
This is a perfect training platform to work muscles and boost your metabolism.
The original barbell class that strengthens your entire body.
Dance is the perfect way to work out and anybody can do it!
The energising step workout that makes you feel liberated and alive
Punching technique, pad work, skipping, running and abdominals.
Develop core strength and improve the flexibility of your joints and muscles.
Tread30 provides the ability to burn 500+ calories and is recommended for all fitness levels.
The ultimate way to get a tight and toned core.
Experience the thrill of outdoor cycling inside the club.
A combination of cardio, plyometric and strength training.
Combines bodyweight exercises with the latest HIIT techniques.
Develop core strength and coordination.
Ride to the rhythm of powerful music.
Dance your way to ultimate fitness!
30 minute High-Intensity Interval Training (HIIT) on a bike
Designed to enhance vitality and a sense of well-being.
Ready to party yourself into shape?
Friday, December 6, 2019 at 6 PM – 8 PM
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