Eagle Stadium

Eagle Stadium

Werribee Outdoor Pool

Werribee Outdoor Pool

GROUP FITNESS

Pilates Matwork

Develop core strength and coordination.

Pilates Matwork

Group Fitness See Full Timetable

Pilates Matwork

Weekly Class Timetable

Tue
06:10AM
07:10PM

Wed
11:00AM

Thu
08:25AM

PILATES MATWORK - Our Pilates Matwork classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment. You’ll feel a difference in your posture and overall toning with every class

HELD IN THE MAIN STUDIO, THE MIND & BODY STUDIO (CRECHE) & THE PILATES STUDIO

Other Group Exercises to Check Out...

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ABB: ABS + BUTT BLAST!

Strengthen your core, butt and thighs - all in 30 minutes!

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AQUAHIIT

Using the water as resistance, you will go through various exercises, to take your fitness to the next level.

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This class focuses on pelvic floor and back strengthening.

PRE + POST NATAL PILATES

This class focuses on pelvic floor and back strengthening.

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A powerful Yoga class which improves strength, endurance, flexibility and breathing.

POWER YOGA

A powerful Yoga class which improves strength, endurance, flexibility and breathing.

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A high intensity boxing circuit incorporating a range of strength, toning and stability movements.

BOXCORE CIRCUIT

A high intensity boxing circuit incorporating a range of strength, toning and stability movements.

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FXFIT

Functional Fitness Classes – Utilising our purpose built functional training studio

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Pilates Reformer*

Pilates Reformer*

A full body workout using the Pilates Reformer.

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Adult Active

A seniors strength/stretch/spin/super circuit training program.

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AEROBICS ACTIVE

Old School Aerobics is back!

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Aqua Aerobics

Tone and sculpt your body with no impact on your joints.

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Boxing Circuit

With the use of upright boxing bags, there is no partner required. (Exclusive to Eagle)

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Deep Water Aqua Aerobics

Deep Water Aqua Aerobics

45min class format using flotation weight belts for conditioning and toning exercises focusing on core strength.

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BodyAttack

Body Attack

Sports-inspired cardio workout for building strength and stamina.

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BodyBalance

Body Balance

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.

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Body Combat

Body Combat

The empowering cardio workout where you are totally unleashed.

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HIIT POWER

This is a perfect training platform to work muscles and boost your metabolism.

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BodyPump

Body Pump

The original barbell class that strengthens your entire body.

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DANCE

Dance is the perfect way to work out and anybody can do it!

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Body Step

Body Step

The energising step workout that makes you feel liberated and alive

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Boxing

Punching technique, pad work, skipping, running and abdominals.

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Pilates + Stretch

Develop core strength and improve the flexibility of your joints and muscles.

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TREAD30

TREAD30

Tread30 provides the ability to burn 500+ calories and is recommended for all fitness levels.

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CXWORX

CXWORX

The ultimate way to get a tight and toned core.

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Cycle

Cycle

Experience the thrill of outdoor cycling inside the club.

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HIIT

HIIT

A combination of cardio, plyometric and strength training.

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MetaFit

Metafit

Combines bodyweight exercises with the latest HIIT techniques.

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RPM

RPM

Ride to the rhythm of powerful music.

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Sh'Bam

Dance your way to ultimate fitness!

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Sprint

30 minute High-Intensity Interval Training (HIIT) on a bike

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Yoga

Yoga

Designed to enhance vitality and a sense of well-being.

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Zumba

Ready to party yourself into shape?

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ABS & STRETCH

45-minute deep stretching class set in a slow-paced environment