Strength for Life (COTA)
EXERCISE FOR OVER 50S
Strength for Life (COTA) is a progressive strength/resistance training program for over 50’s, designed to increase strength, balance, flexibility and coordination, so helping to improve your confidence and reduce the risk of falls.
Strength for Life is:
- delivered in a safe and welcoming environment with people of similar age
- tailored to your individual needs and goals
- offered at regular time slots each week
- supervised by skilled, qualified instructors
Please note: COTA is a casual pass and does not entitle you access to the pool area, consultations and other classes. If you wish to access these additional extras, view our membership options here.
Strength for Life COTA Sessions
|Monday||10:00am – 12:00pm|
|Wednesday||10:00am – 12:00pm|
|Friday||10:00am – 12:00pm|
You can speak to us in the gym or call the Services desk at Aquapulse on (03) 8734 5678 to find out more.