Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Aqua

AQUAHIIT

This is a high-intensity class which will improve your fitness and strength. Using the wtaer as resistance, you will go through various exercises, to take your fitness to the next level.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Deep Aqua

Our deep water program using flotation weight belts whilst toning and conditioning the body.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Shallow Aqua

A blend of low impact cardio and resistance training.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes