Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Strength

ABB (Online)

This class focuses on your core and lower body. You will strengthen your core, butt and thighs – all in 30 minutes!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

ABB: ABS + BUTT BLAST!

This class focuses on your core and lower body. You will strengthen your core, butt and thighs – all in 30 minutes!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Adult Active

A low intensity, low impact workout. Designed for those aged 50+ who would like to improve balance, stability and bone & muscle strength.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Adults Active (Online)

The program provides participants with all the benefits of getting active, and step by step instruction on relevant exercises and equipment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Arm Blaster Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Body Pump

Challenge all of your major muscle groups and strengthen your entire using low weights and high reps.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Booty Blast (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Booty Blaster (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Boxing Circuit

A 30-minute circuit incorporating the use of upright boxing bags and equipment. This class caters to all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Chair Exercises (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Circuit (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Dumbell Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

FX Fit

Functional fitness using various equipment and various class styles to increase all fitness levels. Get fitter faster in a fun, challenging team environment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Glute Warm Up (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Glute Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

HIIT Power

Equipment based circuit style class. A great platform to strengthen your muscles and boost your metabolism.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Home Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Kettlebells (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Lower Body Sculpt (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Resistance Band Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Shoulder Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Swissball Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Upper Body Sculpt (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Wall Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes