Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Strength

ABB: ABS + BUTT BLAST!

This class focuses on your core and lower body. You will strengthen your core, butt and thighs – all in 30 minutes!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:25AM
6:45AM
10:15AM
No classes

Adult Active

A low intensity, low impact workout. Designed for those aged 50+ who would like to improve balance, stability and bone & muscle strength.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:45AM
11:45AM
No classes

Body Pump

Challenge all of your major muscle groups and strengthen your entire using low weights and high reps.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:45AM
6:35PM
6:40PM
6:25AM
10:45AM
5:45PM
5:45PM
5:45AM
9:45AM
9:15AM
No classes

Boxing Circuit

A 30-minute circuit incorporating the use of upright boxing bags and equipment. This class caters to all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

FX Fit

Functional fitness using various equipment and various class styles to increase all fitness levels. Get fitter faster in a fun, challenging team environment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30AM
9:30AM
5:30PM
6:30PM
5:30AM
8:30AM
4:30PM
5:30PM
9:30AM
5:30PM
8:45AM
9:45AM
5:45PM
7:15AM
8:15AM
9:15AM
No classes

HIIT Power

Equipment based circuit style class. A great platform to strengthen your muscles and boost your metabolism.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes