Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Strength

Adult Active (45)

ADULT ACTIVE is a low intensity, low impact workout. Designed for those 50+ who would like to improve balance, stability and bone and muscle strength. HELD IN THE MAIN STUDIO    

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:00AM
11:00AM
No classes

BodyPump (30)

A BodyPump workout challenges all of your major muscle groups and strengthens your entire body using low weights and high reps. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
No classes

BodyPump (45)

A BodyPump workout challenges all of your major muscle groups and strengthens your entire body using low weights and high reps. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15AM
6:20PM
6:10AM
10:10AM
6:05PM
5:30PM
6:20AM
9:15AM
9:00AM
No classes

FXFIT (45)

FXFIT: Functional Fitness Classes – Utilising our purpose built functional training studio with various equipment including kettlebells, battle ropes, slam balls and more. FX FIT class styles vary from class to class and cater to all fitness levels. Get Fitter Faster, training your body to handle real-life situations, in a safe, fun, team environment. HELD IN… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30AM
9:30AM
12:15PM
6:05PM
6:55PM
8:00AM
5:30PM
6:20PM
5:35AM
9:15AM
5:45PM
6:10AM
6:20PM
5:35AM
8:30AM
9:20AM
7:15AM
8:15AM
No classes

HIIT Power (30)

HIIT POWER is as equipment based circuit class. Incorporating the use of slam balls, battle ropes, kettle bells and more, this is a perfect training platform to work muscles and boost your metabolism. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30AM
No classes