ABB: ABS + BUTT BLAST!
This class focuses on your core and lower body. You will strengthen your core, butt and thighs.Read more
A low intensity, low impact workout. Designed for those aged 50+ who would like to improve balance, stability and bone & muscle strength.Read more
Challenge all of your major muscle groups and strengthen your entire body using low weights and high reps.Read more
A 30-minute circuit incorporating the use of upright boxing bags and equipment. This class caters to all fitness levels.Read more
Functional fitness using various equipment and various class styles to increase all fitness levels. Get fitter faster in a fun, challenging team environment.Read more
Equipment based circuit style class. A great platform to strengthen your muscles and boost your metabolism.Read more